Men need to run approximately 25 miles each day, and women need to run 21 miles per day to lose 15 pounds in a month. Based on figures in Runners World, these figures assume that individuals are running five days a week and are not making any other lifestyle changes.
According to Runners World, a 2004 study found that on average, men burned 124 calories while running a mile, whereas women burned 105 calories. According to the Mayo Clinic, 1 pound of fat is the equivalent of 3,500 calories. Accordingly, a person needs to burn an additional 52,500 calories in a month through exercise or reduce caloric intake by that figure to lose 15 pounds.Learn More
In order to qualify as "big wave" surfing, a surfer needs to tackle waves that are at least 20 feet high. Surfers who wish to surf big waves can either paddle out into the wave on a larger board or be towed in on a smaller board with the help of a jet ski.Full Answer >
When passing a baton in a relay race, an effective pass is smooth and quick. It must be performed within the exchange zone, which is 20 meters long, and the baton should not be dropped. Ideally, the baton should spend as little time in the exchange zone as possible.Full Answer >
Breathing while running should be done with the diaphragm instead of the chest. Breathe in a pattern with your steps. One common breathing pattern involves inhaling for two steps, then exhaling for two steps.Full Answer >
A full Ironman triathlon event is a total of 140.6 miles, while a half Ironman triathlon is a total of 70.3 miles, split among three events. A standard Ironman triathlon consists of a swimming, biking and a foot race.Full Answer >