Q:

# How many miles do I need to run a day to lose 15 pounds in a month?

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Men need to run approximately 25 miles each day, and women need to run 21 miles per day to lose 15 pounds in a month. Based on figures in Runners World, these figures assume that individuals are running five days a week and are not making any other lifestyle changes.

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According to Runners World, a 2004 study found that on average, men burned 124 calories while running a mile, whereas women burned 105 calories. According to the Mayo Clinic, 1 pound of fat is the equivalent of 3,500 calories. Accordingly, a person needs to burn an additional 52,500 calories in a month through exercise or reduce caloric intake by that figure to lose 15 pounds.

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## Related Questions

• A:

How many miles a person should jog per day depends on his goals. If a person who weighs 150 pounds is running as part of his regular exercise routine, then 30 minutes, at six miles per hour, will be enough; around 342 calories can be burned during this time. However, if a person is trying to loose weight, then these numbers should be increased, according to Jillian Michaels.

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• A:

To lose 15 pounds, you must burn more calories than you intake. First, determine the amount of calories you are currently burning. Then, determine the amount of time you want to spend losing 15 pounds. Finally, change your eating and exercise habits to reach your goal.

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• A:

To lose 15 pounds in one month, you must lose an average of one pound every two days. Since one pound equals 3500 calories, you must reduce or burn approximately 1750 extra calories per day; this can be accomplished if you change your diet, improve your eating habits and exercise on a daily basis.