Men need to run approximately 25 miles each day, and women need to run 21 miles per day to lose 15 pounds in a month. Based on figures in Runners World, these figures assume that individuals are running five days a week and are not making any other lifestyle changes.
According to Runners World, a 2004 study found that on average, men burned 124 calories while running a mile, whereas women burned 105 calories. According to the Mayo Clinic, 1 pound of fat is the equivalent of 3,500 calories. Accordingly, a person needs to burn an additional 52,500 calories in a month through exercise or reduce caloric intake by that figure to lose 15 pounds.Learn More
According to Spark People, a person who weighs 350 pounds can burn 320 calories if he walks two miles at a pace of 17 minutes per mile. At this pace, it takes 11 days to burn 3500 calories or one pound of fat, and 2,173 days to lose 200 pounds.Full Answer >
According to both the Centers for Disease Control and Prevention (CDC) and WebMD, attempting to lose 15 pounds in two weeks is unsafe. To achieve such results, individuals must resort to unhealthy amounts of exercise or near-starvation levels of calorie consumption. The healthy, safe rate of weight loss ranges between 1 to 2 pounds per week.Full Answer >
How many miles a person should jog per day depends on his goals. If a person who weighs 150 pounds is running as part of his regular exercise routine, then 30 minutes, at six miles per hour, will be enough; around 342 calories can be burned during this time. However, if a person is trying to loose weight, then these numbers should be increased, according to Jillian Michaels.Full Answer >
To lose 15 pounds, you must burn more calories than you intake. First, determine the amount of calories you are currently burning. Then, determine the amount of time you want to spend losing 15 pounds. Finally, change your eating and exercise habits to reach your goal.Full Answer >