The number of prunes that should be added to the daily diet varies by individual nutritional needs, but it is recommended that a person consume 10 to 12 prunes per day for the best health results. Some people may need to add prunes to their diet slowly, starting with 3 to 5 prunes per day, if they are not accustomed to eating foods high in fiber.Know More
One serving of prunes contains 4 to 5 prunes and has approximately 3 grams of fiber. Women should try to get approximately 21 to 25 grams of fiber daily, while men should try to get 30 to 38 grams of fiber daily, reports the American Dietetic Association via WebMD. Fiber is in other foods besides prunes, including apples, broccoli, pears, oranges, berries, figs and beans.
One of the more interesting health benefits of the prune is its potential ability to reverse bone loss. In 2007, researchers tested the ability of prunes to aide in bone growth after women had gone through menopause. Initial studies with rats had proved successful and the researchers wanted to see if studies with human women would follow suit. Researchers found that the women who ate the prunes were able to reverse some of the bone loss that had occurred after menopause, indicating that prunes are worth eating on a daily basis.Learn more about Nutrition & Diets
Diabetics should limit daily carbohydrate intake to 45 to 65 percent of total caloric intake, with a minimum of 130 grams each day, according to Healthline. Soluble fiber is not included in the carb count. Women are advised to eat 25 grams of fiber per day, while men should eat 38 grams.Full Answer >
A person should eat as often as necessary to stay energized according to the demands of the individual's daily schedule and activity levels, notes WebMD. There is no scientific proof that eating three large meals a day or several smaller meals a day is better for the metabolism.Full Answer >
According to Mayo Clinic, foods believed to lower cholesterol levels include high-fiber items such as prunes, beans, oatmeal and barley. Additional foods include nuts, fatty fish such as trout and salmon, olive oil and foods fortified with sterols or stanols. People can also take omega-3 fatty acid supplements to improve heart health and lower cholesterol.Full Answer >
Foods that help prevent constipation include prunes, beans, rye bread, pears and kiwi fruit, advises MedicineNet.com. To avoid constipation, patients should aim to eat 25 to 35 grams of fiber and drink 64 ounces of water per day.Full Answer >