To get defined muscles, do a push-up workout every other day, allowing time for the muscles to repair themselves and grow stronger. A great push-up workout employs at least three types of push-ups to ensure that the arms, pectoral muscles and front shoulders are getting exercised from every angle.Know More
Using a workout employing a regular push-up, along with diamond push-ups and wide grip push-ups will yield great muscle definition and mass, according to Fitnessblackandwhite.com, a website authored by a fitness instructor.
Make sure the arms are stretched to avoid injuries and unnecessary strain. Alternate between the different push-up styles, doing a set of one type, resting for a few 10 seconds and then switching to another push-up style.
Tailor the amount of repetitions in the sets to individual strength level. A good number to start with is three repetitions per set. Continuing doing sets until the muscles feel exhausted and pumped with blood.
A post-workout meal or shake should be eaten immediately after exercise to give the damaged muscles the integral nutrients necessary for gains, like protein, carbohydrates, vitamins and sugar.Learn More
According to LoveToKnow, there is no specific number of push-ups that will result in toned arms. The number required depends on an individual’s level of fitness and overall lifestyle choices.Full Answer >
A person uses seven muscles to do a single sit-up, according to azcentral.com. These muscles used for sit-ups are located in the stomach, pelvis and legs.Full Answer >
To do 100 push-ups in six months, you need to complete a push-up workout three times a week. Begin with just a few counter push-ups at first, then gradually increase the number and difficulty level until you are doing 100 full push-ups during each workout.Full Answer >
According to personal trainer and journalist Brian Willett, doing push-ups every day is bad because it may lead to muscular imbalance and inadequate recovery. Willet notes that anyone developing a training plan should be aware of the risks associated with adopting a workout routine that includes daily push-ups.Full Answer >