Q:

How many sit ups do you have to do in a day to lose 15 pounds?

A:

Quick Answer

Sit ups alone are not an effective method for losing weight. Sit ups are great for building core strength and for toning the muscles of the abdomen. However, they generally do not burn body fat or help shed pounds effectively.

Know More
How many sit ups do you have to do in a day to lose 15 pounds?
Credit: Cultura RM: Fab Fernandez Collection Mix: Subjects Getty Images

Full Answer

According to Fit Watch, one effective way for dieters to lose 15 pounds is to boost their body's metabolism by drinking plenty of water and eating protein-rich foods. Regular exercise should also be included as part of any weight-loss regimen. Exercises that build muscle, such as sit ups, have their place, but aerobic exercise is also important for burning fat. One useful strategy is to alternate strength exercises with aerobic running.

Learn more in Fitness & Exercise
Sources:

Related Questions

  • Q:

    How do you lose weight in a day?

    A:

    To lose weight in a day, do interval training, eat healthy foods and cut back on sodium, sugar and starches. Drink a gallon of water during the day, and get eight hours of sleep. Although you can begin forming healthy habits in a single day, you need to maintain them for a longer period of time to achieve lasting results.

    Full Answer >
    Filed Under:
  • Q:

    How long would it take to lose 200 pounds if you walked two miles a day?

    A:

    According to Spark People, a person who weighs 350 pounds can burn 320 calories if he walks two miles at a pace of 17 minutes per mile. At this pace, it takes 11 days to burn 3500 calories or one pound of fat, and 2,173 days to lose 200 pounds.

    Full Answer >
    Filed Under:
  • Q:

    How long will it take to lose 10 pounds with an intake of 700 calories a day?

    A:

    The amount of time required to lose 10 pounds with an intake of 700 calories a day will vary greatly depending on level of daily activity, age, sex, height, starting weight and other prior health factors. For example, the average healthy female who is moderately active and is between the ages of 20 and 30 will lose 10 pounds in approximately 23 days (based on an average BMR of 1,300), but this time frame may be drastically different for a man who is more active or an older woman in her 40s who lives a very sedentary lifestyle.

    Full Answer >
    Filed Under:
  • Q:

    How can I lose weight really fast?

    A:

    If you're trying to lose weight quickly, follow a diet and exercise program with the aim of losing 1 to 2 pounds per week by burning 500 calories more per day than you consume. Such a diet involves replacing high-calorie food with lower-calorie alternatives and increasing your daily activity. According to the Mayo Clinic, losing more than 1 to 2 pounds per week is dangerous.

    Full Answer >
    Filed Under:

Explore