It takes roughly eight hours of consecutive sit-ups to lose one pound. More specifically, a person can expend approximately 3,500 calories by doing sit-ups for eight straight hours.Know More
The basic formula for losing weight is to calculate caloric intake and compare it to caloric expenditure, explains WebMD. There is no specific formula that states how many sit-ups it takes to lose one pound. However, a person should plan on expending roughly 3,500 calories to lose one pound, regardless of the actual exercise performed. With regards to sit-ups, it takes roughly eight hours to expend 3,500 calories.
A calorie is a unit of energy, states Medical News Today. Calories are essential for bodily function and survival. Food that is consumed contains calories, and a person expends calories in everyday activities. The number of calories an individual should consume each day varies from person-to-person based on factors such as age, weight, height and physical activity.There are additional formulas, such as the Harris Benedict Equation, that can be used to better understand weight-loss techniques, according to The Washington Post. Ultimately, weight loss results vary among each individual.Learn more about Exercise
According to Diet Health Club, the average person can burn 100 calories in about 1,000 regular sit-ups. That number can be increased by doing high-intensity sit-ups: However, Diet Health Club states that it is impossible to burn more than 270 calories in any half-hour session of sit-ups.Full Answer >
Crunches and other anaerobic exercises do not have a significant effect on weight loss. A person would have to perform crunches for about 12 hours straight in order to lose a single pound. Aerobic exercises such as running, swimming or cycling are much more efficient ways to losing weight.Full Answer >
Sit-ups alone are not an effective way to burn any amount of fat, unless they are combined with a diet and exercise program that burns more calories than are taken in each day. AZ Central explains that sit-ups are useful for building and toning muscle but not for losing fat.Full Answer >
To lose one pound a day, create a 3,500 calorie deficit each day and eat healthy fats, vegetables and protein. Lift weights to build muscle and increase metabolism. Speak to your doctor first, and do not try to lose a pound a day for more than two weeks.Full Answer >