Men's Fitness magazine says that doing sit-ups and endless numbers of crunches does not produce a six-pack look. Men's Health magazine provides a plan to achieve a six-pack look in 4 weeks, but sit-ups are not recommended as one of the exercises to use to obtain a six-pack look. Muscle & Strength says that reducing body fat, not doing abdominal muscle exercises, is the key to acquiring a six-pack look.Know More
As Men's Fitness explains, everyone has a six-pack; in most people, it just isn't visible because it is hidden under a layer of body fat. Diet and nutrition are the key to revealing the six-pack. Men's Fitness suggests doing high-intensity interval training exercise to burn off calories, and it also suggests cutting bread, pasta, soda and beer from the diet. Muscle & Strength says that abs are made in the kitchen, not the gym. The body fat needs to be reduced to around 6 percent to reveal the six-pack look in men.
Men's Health magazine's program to get a six-pack look in 4 weeks emphasizes a strict diet as the key to revealing the abdominal muscles. The suggested exercises, which do not include sit-ups, include a number of full-body compound exercises that burn off a lot of calories. The routine also requires aerobic exercise to burn off even more calories.Learn more about Muscle Toning
To achieve a six-pack, dieting and high-intensity exercises are more important than performing endless numbers of crunches. Muscle and Fitness says that an athlete with a six-pack-look has less than10-percent body fat. However, the Houston Chronicle explains that a healthy, 12-year-old boy has 12- to 22-percent body fat.Full Answer >
Between 10 and 25 repetitions of sit-ups should prove effective for most people. The number of sit-ups one should do in a day depends on a person's physical strength and endurance level.Full Answer >
To get a six-pack as a woman, complete a series of abdominal exercises two to three times a week, including a reverse crunch, bent-elbow plank and bicycle. Perform each exercise slowly until you reach temporary muscle failure, rest for 30 to 60 seconds, and complete one to three sets of each exercise.Full Answer >
To get six-pack abs quickly, eat lean protein to build muscle, and perform an abdominal workout three to five times a week. Repeat each exercise eight to 12 times, and finish with a high-intensity cardio workout to burn fat and expose the six-pack.Full Answer >