Q:

How many sit-ups do you need to do to get a six-pack stomach?

A:

Quick Answer

An individual can do a thousand crunches each day, and it still will not provide a six-pack abdomen; to get a six-pack, individuals need to work all of the muscle groups in the abdomen. The upper abs, lower abs and obliques must be built so that they have a prominent appearance.

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Full Answer

Crunches work the upper abs, but a six-pack is not created solely from the upper abs. Leg raises work the lower abs, while oblique crunches build the obliques. To build muscle, abdominal workouts should be done approximately four times a week and focus on high weight or tension with fewer repetitions. To get to a low body fat that showcases the abs, an individual should eat a healthy diet with less calories than he or she needs to maintain his or her weight.

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Related Questions

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    How many sit-ups do I need to do in one month to get a six-pack?

    A:

    Men's Fitness magazine says that doing sit-ups and endless numbers of crunches does not produce a six-pack look. Men's Health magazine provides a plan to achieve a six-pack look in 4 weeks, but sit-ups are not recommended as one of the exercises to use to obtain a six-pack look. Muscle & Strength says that reducing body fat, not doing abdominal muscle exercises, is the key to acquiring a six-pack look.

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  • Q:

    How many sit ups should you do a day to get a six pack?

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    The amount of sit ups that needs to be doone per day to achieve a six pack depends upon proper exercise form and diet, according to CalisthenicExercise.com. Sit ups alone do not build defined abs; it takes proper eating and cardiovascular exercise for fat loss, as well.

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    How many sit-ups do you have to do to lose 4 pounds?

    A:

    Most individuals would have to perform over 50,000 sit-ups to lose 4 pounds. AZCentral explains that vigorous calisthenics, which includes sit-ups, burn about 430 calories per hour for a person weighing 130 pounds. Because each 3,500 calories burned equals 1 pound of lost weight, it takes approximately 28 hours of vigorous sit-ups for a 142-pound person to lose 4 pounds. At 30 sit-ups per minute, that is over 50,000 sit-ups.

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    How many sit-ups should a 12-year-old do a day?

    A:

    The number of sit-ups that a 12-year old should do each day is indefinite. According to Exrx.net, the average 12-year old boy and girl can perform 39 and 36 sit-ups, respectively, in 60 seconds.

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