Q:

How many sit-ups do you need to do to get a six-pack stomach?

A:

Quick Answer

An individual can do a thousand crunches each day, and it still will not provide a six-pack abdomen; to get a six-pack, individuals need to work all of the muscle groups in the abdomen. The upper abs, lower abs and obliques must be built so that they have a prominent appearance.

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Full Answer

Crunches work the upper abs, but a six-pack is not created solely from the upper abs. Leg raises work the lower abs, while oblique crunches build the obliques. To build muscle, abdominal workouts should be done approximately four times a week and focus on high weight or tension with fewer repetitions. To get to a low body fat that showcases the abs, an individual should eat a healthy diet with less calories than he or she needs to maintain his or her weight.

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Related Questions

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    How does a women get a six pack?

    A:

    To get a six-pack as a woman, complete a series of abdominal exercises two to three times a week, including a reverse crunch, bent-elbow plank and bicycle. Perform each exercise slowly until you reach temporary muscle failure, rest for 30 to 60 seconds, and complete one to three sets of each exercise.

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  • Q:

    How many sit ups should you do a day to get a six pack?

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    The amount of sit ups that needs to be doone per day to achieve a six pack depends upon proper exercise form and diet, according to CalisthenicExercise.com. Sit ups alone do not build defined abs; it takes proper eating and cardiovascular exercise for fat loss, as well.

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    How do you get a six-pack in 3 weeks?

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    To get a six-pack in just a few weeks, you need to start with a low body fat percentage. You must eat a low calorie, low fat diet, exercise regularly and burn more calories than you consume.

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    How many sit-ups does it take to burn 100 calories?

    A:

    According to Diet Health Club, the average person can burn 100 calories in about 1,000 regular sit-ups. That number can be increased by doing high-intensity sit-ups: However, Diet Health Club states that it is impossible to burn more than 270 calories in any half-hour session of sit-ups.

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