The number of sit-ups required to lose 30 pounds in one month depends on personal weight and the duration and intensity of the exercise. A 150-pound individual burns approximately 10 calories vigorously doing sit-ups for one minute.Know More
A person loses weight when they burn more calories than they ingest. Through a combination of diet and regular exercise, losing 1 to 2 pounds per week is both healthy and sustainable, according to the CDC. One pound of body weight equals about 3,500 calories, so healthy weight loss requires a caloric deficit (burning more calories than taking in) of 500 to 1,000 calories daily.
Although sit-ups can be a good core workout, doing sit-ups only is not an effective weight-loss exercise. Vigorous aerobic exercise like swimming or playing tennis burns more calories per minute.Learn more about Exercise
A person with stable weight wanting to lose 30 pounds in one month would have to create a 3,500 calorie-per-day deficit through diet and exercise. Eliminating 3,500 calories per day in food alone is only possible if a person already eats more than 4,550 calories each day.Full Answer >
Every 3,500 calories one burns is equal to one pound, so to lose 30 pounds, an individual needs to burn about 105,000 calories. According to About, a mathematical formula called the Harris-Benedict principle allows individuals to calculate their basal metabolic rate, and the number of calories needed simply to function at their current weight. Knowing their BMR, they can determine how many calories to eat to lose weight.Full Answer >
Sit-ups alone are not an effective way to burn any amount of fat, unless they are combined with a diet and exercise program that burns more calories than are taken in each day. AZ Central explains that sit-ups are useful for building and toning muscle but not for losing fat.Full Answer >
An individual can do a thousand crunches each day, and it still will not provide a six-pack abdomen; to get a six-pack, individuals need to work all of the muscle groups in the abdomen. The upper abs, lower abs and obliques must be built so that they have a prominent appearance.Full Answer >