Q:

How many times a week should I exercise?

A:

The Department of Health and Human Services advises that most healthy adults should aim to get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. The guidelines suggest that exercise be spread out throughout the course of a week.

Know More

Full Answer

According to the Mayo Clinic, moderate aerobic exercise includes activities such as swimming and brisk walking, and vigorous aerobic exercise includes high-intensity activities such as running and aerobic dancing. People should aim to undertake at least 30 minutes of physical activity each day. To accelerate weight loss, it is recommended that 300 minutes of exercise are taken every week.

The Department of Health and Human Services recommends that aerobic activity should be supplemented with strength-training exercises at least twice a week, but does not indicate how much time should be allocated to each strength-training session. Strength training can include use of weight machines or outdoor activities such as rock climbing.

Learn more in Fitness & Exercise

Related Questions

  • Q:

    How can I get a gold Medicaid card?

    A:

    To receive a Medicaid card, an individual needs to apply to his state's Department of Health and Human Services, according to HealthCare.gov. In the state of Florida, Medicaid cards are referred to as "gold" cards, but in other states, the actual color of the cards may vary.

    Full Answer >
    Filed Under:
  • Q:

    How much does the average American exercise?

    A:

    Based on data collected in 2011, the average American exercises 2.5 hours per week, according to Penn State News. The U.S. Centers for Disease Control and Prevention (CDC) recommends that adults between 18 and 64 years of age engage in four hours of physical activity each week.

    Full Answer >
    Filed Under:
  • Q:

    How do I get bigger biceps?

    A:

    Get bigger biceps by practicing intensive, bicep-isolating exercises two to three times per week. Choose an appropriate exercise program for your strength and skill level. Focus on the biceps and surrounding brachialis and brachioradialis muscles to aid in elbow and shoulder flexing. For bicep exercises, you need barbells and dumbbells with customizable weights.

    Full Answer >
    Filed Under:
  • Q:

    How do you get a tiny waist?

    A:

    To get a tiny waist, cut calories from your diet, and engage in 150 to 250 minutes of aerobic exercise each week. Perform strength training for all the major muscle groups, and do core-training exercises. Always consult a physician before beginning a weight loss or exercise regimen.

    Full Answer >
    Filed Under:

Explore