There are five Weight Watcher points in a 3-ounce serving of Atlantic pickled herring. Pickled herring is low in cholesterol and contains 11 grams of protein per serving. It also provides a natural source of vitamin B12, vitamin D and selenium.Know More
Pickled herring also promotes healthy muscle tone and clear skin. Despite its advantages, it is high in sodium. One serving contains 1,218 milligrams of sodium, which is 51 percent of the recommended daily sodium intake based on a 2,000-calorie diet. A serving also contains 11 grams of sugar.
Traditionally, herring is pickled in a vinegar, salt and sugar solution, with spices such as dill, sherry, onion and mustard added for flavor.Learn more about Calories in Food
The amount of Weight Watchers points allowed is determined by weight, height, age, gender and activity level. A 6-foot tall, 225 pound male who is 40 years old and works a desk job, for example, would have 47 points according to the Weight Watchers Point Calculator at Calculator.net.Full Answer >
The amount of daily points that are allowed on Weight Watchers varies for each user. According to Weight Watchers, as of 2014, the minimum per day is now 26. The daily points allowed are determined based on the user's current height and weight, as well as, individual weight loss goals.Full Answer >
Under the Weight Watchers PointsPlus program as of 2014, fresh strawberries have no points and are considered a free food. Weight Watchers encourages liberal consumption of fruits and vegetables to provide nutrients and fiber.Full Answer >
To determine the number of Weight Watchers points in a serving of packaged food, find the nutrition label, and enter its figures into a point calculator. To calculate the number of points in a homemade meal, enter the recipe into a Weight Watchers recipe analyzer, and divide the point value by the number of servings in the recipe.Full Answer >