Training for a marathon requires advance preparation. Begin preparing at least 18 weeks in advance of the marathon by establishing a running schedule that simulates marathon conditions. Alternate easy and hard days to allow time for the body to recuperate. Practice warm-up and cool-down routines before and after every practice run, and rest your body as needed if strains or injuries occur.Know More
Only experienced runners should attempt a marathon. Marathon running places a great deal of stress on the body, and lack of preparation can lead to injury. Choice of a running surface for practice should be taken into consideration. Hard surfaces are more likely to place additional strain on the body.
Using old running shoes can increase the chance of injury. Running shoes last approximately 500 miles and should be replaced as needed. Practice in the same clothing and shoes that are to be worn on the day of the marathon.
Running a marathon requires energy. It is important to replace this lost energy as you practice and on the day of the run. Determine the snacks that work best for your body during training. Make sure the body is well-hydrated by drinking water or a sports drink while running. Adjust your fluid intake as needed for optimum performance.Learn more about Race Training & Events
Runners should eat a meal with lean protein and simple carbohydrates between two and four hours before a half marathon. Women's Running magazine recommends easy-to-digest foods such as energy bars, cereal, fruit, low-fat milk and water.Full Answer >
The average run time for a distance of 10 kilometers (approximately 6 1/4 miles) for men is 56:05; for women it is 1:04:49 in 2013, as stated by Running USA. The 10K is usually a long-distance race held on city roads.Full Answer >
The tradition of a marathon being 26.2 miles long began in 1908 when the Olympics was held in London, England. Queen Alexandra asked that the race start on the Windsor Castle lawn so that the children in the nursery could watch from their window, and that the race's end be in front of the royal box.Full Answer >
A marathon involves running a total of 26.2 miles. Many marathons also offer a half marathon, which covers 13.1 miles. In many cases, those that complete the marathon are given medals of completion upon crossing the finish line.Full Answer >