The basic massage technique to drain the sinuses begins with relieving the frontal sinuses by applying moderate pressure with thumbs to the middle of the forehead and moving the thumbs laterally toward the ears, according to chiropractor Dr. Bill Lawler. Repeat this step two to three times if mucus is felt underneath the skin.Know More
To further drain the sinuses, relieve the maxillary sinuses by pressing thumbs to either side of the middle of the nose and again move them toward the ears. Finally, press thumbs behind the jaw and in front of the major neck muscles and apply pressure while moving the thumbs toward the collar bone. Additionally, it is recommended that people who suffer from sinus pain avoid dairy and increase their vitamin C intake, notes Dr. Lawler.
Further relief may be achieved by using a vaporizer or inhaling steam from boiling water removed from heat or by spraying saline solution into the nose. For more extreme cases, decongestants may be used; however, using them for more than the recommended four to five days may increase congestion, explains WebMD. Sinus pain is caused when the tissue that lines the sinuses becomes swelled. Sinuses normally contain air, but when they fill with fluid, bacteria can grow which may cause an infection. Sinusitis is caused by anything from the common cold to a deviated septum.Learn more about Conditions & Diseases
To observe your aura, look in the mirror while standing in front of a white background, and concentrate on the middle of the forehead for 60 seconds. Then, while remaining focused on this spot, observe the surrounding area with peripheral vision. The background should be a different color.Full Answer >
The dot in the middle of an Indian's forehead is called a bindi and is worn by both men and women as a symbol of their religion, social cast and marital status. In most Indian cultures, a married person wears a red bindi. Other names for the dot are tilak, tika, pottue, sindoor, tilakam and kumkum.Full Answer >
To make twisted cornrows, part damp hair into small sections starting from the middle, and twist tightly from the forehead down the back of the head. Make sure that the rows stay tightly attached to the scalp. Secure each row with a bobby pin and a clip.Full Answer >
Symptoms of a pressure headache are a continuous, dull headache with pain felt on the temples and a sense of pressure or tightness around or across the forehead, reports WebMD. Also, there is pain and tenderness on the back of the head, neck and shoulder muscles, states Mayo Clinic.Full Answer >