The Mayo Clinic Diet is a weight loss plan that takes a balanced approach to achieving better health by combining healthy foods with sensible exercising. The diet was developed by the Mayo Clinic as a means to help people make better food choices and discover the benefits of remaining active.Know More
The Mayo Clinic Diet takes a holistic approach that focuses more on long-term healthy living than on short-term weight loss. The plan is based around the clinic's Healthy Weight Pyramid that emphasizes creating a balance between eating healthy and physical fitness. The first part of the diet is called Lose It! During this two-week phase, dieters are given guidance on five healthy habits to add to everyday life and five habits to discard. By following the suggested low-calorie eating plan and doing 30 minutes of exercise several times a week, it is possible to lose between six to 10 pounds within the initial two-week period.
The second part of the diet is called Live It! This is where the dieter is given direction on making permanent lifestyle changes that lead to better health and vitality. Participants learn about portion sizes, additional food choices, setting weight loss goals and incorporating healthy habits into daily life.Learn more about Diet Plans
The main campus locations for Mayo Clinic are in Rochester, Minnesota; Scottsdale and Phoenix, Arizona; and Jacksonville, Florida, according to its website. In addition, Mayo Clinic Health System has over 70 hospital and clinic locations in Minnesota, Iowa, Wisconsin and Georgia.Full Answer >
The Mayo Clinic Diet features two main parts: the "Lose It!" phase and the "Live It!" phase, which emphasize healthy food choices and exercise. Dieters may lose up to 10 pounds during the Lose It! phase and up to 2 pounds per week during the Live It! phase, according to the Mayo Clinic.Full Answer >
Several professionals, such as Dr. Michael Tremba of Natural Weight Loss Truth, recommend the Beyond diet. However, nutrition experts that include Kathleen Zelman of WebMD and Katherine Tallmadge of the American Dietetic Association claim that the weight-loss program is founded on spurious, unscientific advice that is potentially dangerous.Full Answer >
Web MD explains that the Atkins Diet plan focuses on dramatically reducing the dieter's carbohydrate intake to change the body’s metabolism. The four phases of the Atkins Diet include: the induction, ongoing weight loss, or OWL, pre-maintenance and lifetime maintenance. The diet is effective for many, but studies are unclear about its safety for long-term use. The diet goes against standard dietary guidelines.Full Answer >