Q:

What is the meaning of meal planning?

A:

Meal planning can be defined as taking the time to plan nutritious meals and snacks for a specified time period. Once a meal plan is drawn up, corresponding ingredients can be purchased for the specified meals on the plan.

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Full Answer

The Mayo Clinic states that meal planning can help someone lose weight and stick to a healthier diet. A meal plan can be made for a week or it can be made for several weeks at a time. Meal planning decreases the chances of a person eating unhealthy items because it's more convenient. It's a good way to save money because planning ensures all the ingredients that have been bought will be used, minimizing the amount of food that goes to waste.

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