The Mediterranean diet emphasizes plant-based foods, fish, poultry, healthy fats and whole grains. It limits red meats and sweets and encourages both physical activity and unhurried eating in a pleasant environment with family and friends.Know More
The Mediterranean diet is based on the predominant dietary and lifestyle habits of those countries, particularly Greece, that border the Mediterranean Sea. It is especially good for cardiovascular health and can help lower both blood pressure and cholesterol levels. According to Mayo Clinic, studies also suggest that it can help reduce the risk of certain cancers, as well as Parkinson's and Alzheimer's diseases.
Vegetables, fruits, whole grains, nuts and legumes form the backbone of the diet. Fish and seafood are the primary sources of animal protein, with poultry, eggs, milk and cheese enjoyed several times a week. Herbs and spices, rather than salt, punch up mealtime flavor. Healthy fats, such as olive oil, tend to replace saturated fats such as butter. Enjoying red wine in moderation is optional, but encouraged. Red meats and sweets make brief appearances, but usually no more than a couple of times a month.
The food emphasized in the Mediterranean diet is minimally processed, cooked at home and enjoyed with family and friends.Learn more in Diet Plans
According to Julie Davis of Everyday Health, a nutritious breakfast should be comprised mainly of healthy carbohydrates and proteins, and a small amount of fat. Examples include whole grains, fruit, meat and eggs. Some foods provide both protein and carbohydrates with very little to no fat, such as Greek yogurt and fat-free milk. It is best to avoid pastries, refined white flours, excessive sugar and too much coffee.Full Answer >
The Scarsdale diet is a weight-loss diet invented in the 1970s. It has a strict initial 2-week phase of very low calorie dieting that is followed by a slightly less restrictive "Keep Trim" phase. The Scarsdale diet is a low-fat, high-protein diet with 43 percent of calories from protein, 22.5 percent of calories from fat, and 34.5 percent of calories from carbohydrates, says Health Magazine.Full Answer >
According to its official website, the Warrior Diet is a meal plan in which a person undereats during the day, then overeats at night. The Warrior Diet claims to redesign the body by triggering a "biological mechanism" that forces one's body to burn fat by mimicking a lack of food. Combined with exercising, undereating is one way to lose weight quickly through caloric deficit.Full Answer >
Foods that are permitted on the Atkins diet include fat and protein from butter, poultry, vegetable oils, fish, eggs and red meat, says WebMD. Foods that aren't permitted on the Atkins diet include bread, pasta, grains, starchy vegetables, beans and nuts. Caffeine and alcohol are also prohibited.Full Answer >