The Mediterranean diet emphasizes plant-based foods, fish, poultry, healthy fats and whole grains. It limits red meats and sweets and encourages both physical activity and unhurried eating in a pleasant environment with family and friends.Know More
The Mediterranean diet is based on the predominant dietary and lifestyle habits of those countries, particularly Greece, that border the Mediterranean Sea. It is especially good for cardiovascular health and can help lower both blood pressure and cholesterol levels. According to Mayo Clinic, studies also suggest that it can help reduce the risk of certain cancers, as well as Parkinson's and Alzheimer's diseases.
Vegetables, fruits, whole grains, nuts and legumes form the backbone of the diet. Fish and seafood are the primary sources of animal protein, with poultry, eggs, milk and cheese enjoyed several times a week. Herbs and spices, rather than salt, punch up mealtime flavor. Healthy fats, such as olive oil, tend to replace saturated fats such as butter. Enjoying red wine in moderation is optional, but encouraged. Red meats and sweets make brief appearances, but usually no more than a couple of times a month.
The food emphasized in the Mediterranean diet is minimally processed, cooked at home and enjoyed with family and friends.Learn more about Diet Plans
According to Women’s Health Magazine, a study comparing the Paleolithic, vegan, Mediterranean and DASH diets found the Paleolithic diet to be the best for losing weight. By contrast, WebMD suggests that increasing the amount of calories burned and reducing intake is the best way to lose weight, while U.S. News and World Report recommends Weight Watchers as the best for weight loss.Full Answer >
The Zone diet is generally considered to be a lower-carb diet and consists mainly of foods with healthy fats (avocado, olive oil), lean proteins (fish, chicken), and a few carbs (veggies and some fruits). The main goal of the Zone diet, according to WebMD, is to divide every meal into the same ratio of 30 percent fat, 30 percent protein and 40 percent carbohydrates.Full Answer >
A low-carb diet is an eating plan that promotes proteins and fats while limiting carbohydrates. Some versions of the diet allow certain carbohydrates, but others suggest eliminating most forms of carbohydrates for quicker weight loss.Full Answer >
The DASH diet recommends four to five servings per day of fruits and vegetables, seven to eight servings of grains, and two to three servings of low-fat or fat-free dairy products, notes WebMD. The diet allows one to two servings a day of meat, fish and poultry.Full Answer >