The Mediterranean diet emphasizes plant-based foods, fish, poultry, healthy fats and whole grains. It limits red meats and sweets and encourages both physical activity and unhurried eating in a pleasant environment with family and friends.Know More
The Mediterranean diet is based on the predominant dietary and lifestyle habits of those countries, particularly Greece, that border the Mediterranean Sea. It is especially good for cardiovascular health and can help lower both blood pressure and cholesterol levels. According to Mayo Clinic, studies also suggest that it can help reduce the risk of certain cancers, as well as Parkinson's and Alzheimer's diseases.
Vegetables, fruits, whole grains, nuts and legumes form the backbone of the diet. Fish and seafood are the primary sources of animal protein, with poultry, eggs, milk and cheese enjoyed several times a week. Herbs and spices, rather than salt, punch up mealtime flavor. Healthy fats, such as olive oil, tend to replace saturated fats such as butter. Enjoying red wine in moderation is optional, but encouraged. Red meats and sweets make brief appearances, but usually no more than a couple of times a month.
The food emphasized in the Mediterranean diet is minimally processed, cooked at home and enjoyed with family and friends.Learn more about Diet Plans
The BRAT diet consists of bananas, rice, applesauce and toast. This bland diet is often recommended to children and adults with an upset stomach, according to FamilyDoctor.org. Bland foods do not aggravate the lining of the stomach and are good for those who cannot keep food down.Full Answer >
According to Julie Davis of Everyday Health, a nutritious breakfast should be comprised mainly of healthy carbohydrates and proteins, and a small amount of fat. Examples include whole grains, fruit, meat and eggs. Some foods provide both protein and carbohydrates with very little to no fat, such as Greek yogurt and fat-free milk. It is best to avoid pastries, refined white flours, excessive sugar and too much coffee.Full Answer >
A typical Mediterranean diet plan menu has daily servings of vegetables, fruits, grains, pasta and nuts. Olive oil is used frequently. Dairy products, such as eggs, cheese and yogurt, can be served daily or several times per week, while seafood is eaten a couple days per week.Full Answer >
A Mediterranean diet menu consists of meals that rely primarily on fruits, vegetables and other plants. Red meat should be limited to a few times a month, and fish or other seafood should be eaten at least twice a week.Full Answer >