The Melissa Peterman diet was created by actress Melissa Peterman. She states that her weight loss was a result of physical exercise and following a diet that consisted primarily of fiber and protein, according to her website, Melissa-Peterman.com.Know More
Melissa Peterman, also known as Barbra Jean from her role on the CW sitcom “Reba,” received a lot of attention from 2006 to 2007 for losing 60 pounds after the birth of her child. She has said in interviews that she lost the weight naturally and not through surgery or with diet pills. Peterman credits her success to taking her exercise regimen seriously, getting assistance from her personal trainer, and modifying and monitoring her food intake. She states her diet is heavy in high fiber foods and proteins and light on carbohydrates, sugars and fats. Peterman also credits her baby as the motivation for her weight loss, according to Melissa-Peterman.com, “Frankly, he’s a large child. I need to be able to lift him.”
It is important to note that Peterman’s success, like all weight loss programs, is not typical. Her body type, daily activities and requirements, and access to healthy foods and gym equipment all contribute to her weight loss.
Before beginning any weight loss program, it is important to talk with a medical professional.Learn more about Diet Plans
According to WebMD, a low-purine diet is one low in purines, a chemical compound that the body breaks down into uric acid. Foods that contain purines include meat, fish such as anchovies, herring and mackerel, and other seafood such as scallops, crabs, oysters and shrimp. Yeast-containing beverages such as beer and meat sauces such as gravy also contain high levels of purines.Full Answer >
To avoid processed foods, look out for items that contain hydrogenated fat or oil, cook with natural oils and ingredients, and check labels for high fructose corn syrup and MSG. Soda and foods that contain chemicals should also be avoided.Full Answer >
The Scarsdale diet is a weight-loss diet invented in the 1970s. It has a strict initial 2-week phase of very low calorie dieting that is followed by a slightly less restrictive "Keep Trim" phase. The Scarsdale diet is a low-fat, high-protein diet with 43 percent of calories from protein, 22.5 percent of calories from fat, and 34.5 percent of calories from carbohydrates, says Health Magazine.Full Answer >
The Gut and Psychology Syndrome Diet, known as the GAPS Diet, is a way of eating that was designed to heal digestive problems. It is based on the Specific Carbohydrate Diet.Full Answer >