The Melissa Peterman diet was created by actress Melissa Peterman. She states that her weight loss was a result of physical exercise and following a diet that consisted primarily of fiber and protein, according to her website, Melissa-Peterman.com.Know More
Melissa Peterman, also known as Barbra Jean from her role on the CW sitcom “Reba,” received a lot of attention from 2006 to 2007 for losing 60 pounds after the birth of her child. She has said in interviews that she lost the weight naturally and not through surgery or with diet pills. Peterman credits her success to taking her exercise regimen seriously, getting assistance from her personal trainer, and modifying and monitoring her food intake. She states her diet is heavy in high fiber foods and proteins and light on carbohydrates, sugars and fats. Peterman also credits her baby as the motivation for her weight loss, according to Melissa-Peterman.com, “Frankly, he’s a large child. I need to be able to lift him.”
It is important to note that Peterman’s success, like all weight loss programs, is not typical. Her body type, daily activities and requirements, and access to healthy foods and gym equipment all contribute to her weight loss.
Before beginning any weight loss program, it is important to talk with a medical professional.Learn more about Diet Plans
Popular Pakistani singer and musician Adnan Sami lost over 250 pounds through a strict diet and exercise program with the help of a private nutritionist in Houston and private trainer Pashant Sawant in Mumbai. Sami had previously been operated on for lymphedema in his knees due to his weight. He had been told by his doctors that if he did not lose weight, he had as little as six months left to live.Full Answer >
Weight Loss HQ mentions a fad diet plan called the 3-Day Diet. It is a weight loss plan designed to lose 10 pounds in 3 days. Even though there is no scientific evidence showing that the 3 Day Diet works, there have been reports of success from dieters who tried the meal plan.Full Answer >
The induction phase of the Atkins Diet is a low-carbohydrate, high-protein, moderate-fat diet. The Atkins Diet program lists specific low-carbohydrate foods that are allowed during the induction phase of the program. Dieters are not allowed to eat anything that is not on the approved food list.Full Answer >
The Idiot-Proof Diet is not safe because it doesn't recommend enough carbohydrates for proper brain function and because the scarcity of fruits, vegetables, fiber and dairy in the diet may induce constipation, according to a review of the diet by the Academy of Nutrition and Dietetics. The book's authors also recommend feeding children the same way, which may be even more detrimental due to the diet's effects on brain function.Full Answer >