Metformin can help people lose weight if they are also following a proper exercise and diet plan; however, metformin is not for everyone according to WebMD. Anyone who is considering using metformin should first speak with a doctor to ensure that the medication will be safe.Know More
WebMD states that the original reason for metformin was to help control blood sugar in patients with high blood sugar, primarily those with type 2 diabetes. When the high blood sugar is not regulated properly, many problems can occur, such as blindness, kidney damage, loss of limbs, nerve problems, and sexual function problems. Metformin is able to work by limiting the amount of sugar that is produced by the body's liver when responding to insulin.
Metformin is sometimes given to patients without diabetes for weight loss, as reported in Redbook. The metformin can help people from overeating, thanks to the increased insulin sensitivity. Studies in a New York Medical College found that approximately 80 percent of the women on metformin and on a carbohydrate modified diet were able to lose 10 percent of their body weight. These women were then able to keep the weight off for more than 4 years.Learn more about Nutrition & Diets
Someone who wants to motivate themselves to lose weight should set realistic diet goals, according to WebMD. People who set small goals are more likely to achieve them than those who aim for rapid weight loss.Full Answer >
Many diets claim to help people lose large amounts of weight in a single week, but Women’s Health magazine suggests that the average person is not able to lose more than 3 to 4 pounds in a week. Losing weight gradually and steadily, by cutting calories and increasing physical activity, is recommended over crash diets, which can be dangerous and detrimental to a person's long-term results.Full Answer >
Most experts agree that the easiest way to lose weight is by eating a healthy diet, drinking plenty of water, exercising regularly, getting enough sleep, and reducing consumption of sugar and processed carbohydrates. Adhering to these healthy guidelines speeds up the weight loss process and gives the body the nutrients it needs.Full Answer >
Burning 500 more calories than eating each day for a week is a good way to lose 1 pound a week, according to WebMD. Eating less food and exercising are other ways to lose weight. Reducing starches and sodium reduces water retention and results in weight loss.Full Answer >