Q:

Do mini steppers work?

A:

According to Nina Hauptman for the Houston Chronicle, there are benefits to using a mini stepper. Although they are not quite as good full-size steppers, mini steppers are a great option for a cardio workout.

Mini steppers can be used while a person is standing or sitting unlike a full-size stepper, notes Hauptman. A person can place a mini stepper under a desk to burn extra calories during the day. Mini steppers help to work and tone the lower body. This machine targets the legs and hips. A person may never reach the same calorie-burning power as a full-size stepper, but a 150-pound individual can still burn over 400 calories per hour.


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