Q:

How much calcium can be absorbed by the body at one time?

A:

Quick Answer

The human body is able to absorb 500 to 600 milligrams of calcium at a time. The daily recommended dose for adults is at least 1,000 milligrams. As people age, they gradually lose bone mass, so daily calcium intake should increase to at least 1,200 milligrams.

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How much calcium can be absorbed by the body at one time?
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Full Answer

Women over the age of 50 need more calcium than men in order to combat the onset of osteoporosis. The amount of calcium the body can absorb at a time stays about the same. Vitamin D is a necessary supplement to facilitate the absorption of calcium. Children up to three years old only need 700 milligrams or less of calcium per day.

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