Q:

How much cardio should I do each day?

A:

Quick Answer

Everyday Health notes that the American Heart Association recommends engaging in moderately intense cardio for 30 minutes a day, five days a week. While each person's situation is different, these guidelines are for healthy adults under the age of 65 who are trying to maintain their health.

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Full Answer

Everyday Health details further variations on this baseline recommendation by saying that it may be substituted with vigorous exercise 20 minutes a day, three days a week. A person who is attempting to lose weight may require 60-90 minutes of exercise, while beginners without much exercise experience at all may wish to start with two 20-minute sessions a week.

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Related Questions

  • Q:

    How much cardio do you need to lose weight?

    A:

    The amount of cardiovascular exercise needed to lose weight depends on how many calories a person consumes and how many he burns. Sixty minutes of moderate-to-intense exercise on most days of the week is recommended by both the American College of Sports Medicine and the American Heart Association.

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  • Q:

    How do you get rid of lower belly fat?

    A:

    While there isn't an instant way to eliminate lower belly fat, you can burn more belly fat by eating smaller portions of food throughout the day, engaging in 150 to 250 minutes of cardio each week and lifting weights. Completing isolation exercises to tone the abdominal muscles also reduces belly fat.

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    How much exercise should an individual do in a week?

    A:

    The American Heart Association recommends that healthy individuals get a minimum of 75 minutes of vigorous exercise or 150 minutes of moderate exercise per week. Combining vigorous and moderate exercise is also acceptable. Adding two muscle-strengthening exercise sessions to these minimum recommendations delivers even more health benefits.

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  • Q:

    How much exercise will it take to lose 15 pounds in two months?

    A:

    According to the Mayo Clinic, a person must burn a little under an additional 1,000 calories per day to lose 15 pounds in two months. This calculation assumes 1 pound lost is equivalent to 3,500 calories, or 15 pounds lost equals a calorie deficit of 52,500 calories. The U.S. Centers for Disease Control defines a calorie deficit as the difference between the amount of calories consumed versus the number burned.

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