The Centers for Disease Control and Prevention recommends that adults complete 150 minutes of moderate-intensity aerobic activity every week. These 150 minutes can be broken into smaller increments in which an adult completes 30 minutes of aerobic exercise five times a week.Know More
The CDC also recommends that adults participate in muscle-strengthening activities at least two days per week. These activities should work the major muscle groups, including the legs, hips, back, abdomen, chest, shoulders and arms.
The Cleveland Clinic offers example aerobic activities that include brisk walking, dancing, swimming, cycling and rowing. The National Heart and Health Organization offers example muscle-strengthening activities that include doing push-ups and sit-ups, lifting weights, climbing stairs, and digging in the garden.Learn more about Exercise
The American Heart Association recommends that healthy individuals get a minimum of 75 minutes of vigorous exercise or 150 minutes of moderate exercise per week. Combining vigorous and moderate exercise is also acceptable. Adding two muscle-strengthening exercise sessions to these minimum recommendations delivers even more health benefits.Full Answer >
Although it's difficult to pinpoint one factor that has the greatest effect on health and longevity, according to the U.S. Centers for Disease Control, physical activity is one of the most important factors in maintaining health. People who are physically active tend to live longer and have a lower risk of many chronic health conditions, such as heart disease, Type 2 diabetes, depression and some cancers.Full Answer >
The Centers for Disease Control and Prevention recommends a maximum of 2,300 milligrams of sodium a day for ages 2 years and over. Adults over the age of 51, all African Americans and anyone with diabetes, high blood pressure or chronic liver disease should limit sodium to 1,500 milligrams.Full Answer >
The Centers for Disease Control and Prevention recommends scrubbing the hands with soap for at least 20 seconds, then rinsing them thoroughly. Assuming it takes about five seconds to rinse the hands, and the faucet being used is new, it takes 1.04 gallons of water to wash the hands.Full Answer >