A 5'4" female should weigh anywhere between 108 to 132 pounds and a 5'4" male should weigh anywhere between 117 to 143 pounds, as reported in growth charts from the World Health Organization, Gerontology Research Center and the U.S. Centers for Disease Control and Prevention. Individuals who fall within this weight range are typically healthy, based on their body mass index.Know More
Those who fall above this weight range should consider implementing weight loss techniques. Being overweight increases one's chances of developing numerous health conditions, and also helps to decrease blood pressure and cholesterol levels.
Those who fall under this weight range should consider gaining weight by making dietary changes.Learn more about Medical Ranges & Levels
The CDC (Centers for Disease Control and Prevention) indicates how much a person should weigh varies based on individual factors such as current height and weight. The calculation used to indicate whether a person is over- or underweight is the body mass index (BMI).Full Answer >
The formula to calculate adult BMI, or body mass index, is 703(W/h^2), where "W" is the subject's weight in pounds, and "h" is the height in inches, according to the Center for Disease Control and Prevention. Body mass index is used as a rough indicator of how close a person is to a healthy weight.Full Answer >
A healthy weight range for an adult female who is 5 feet 6 inches tall is between 124 and 155 pounds, according to Weight Watchers. This correlates with a body mass index, or BMI, that falls within a normal healthy range, which is between 20 and 25.Full Answer >
A healthy weight for a woman who is 5 feet 5 inches tall ranges from 114 to 144 pounds, with a corresponding body mass index of 19 to 24. This range is considered normal by the American Cancer Society.Full Answer >