The weight that a 5-foot 3-inch woman should be varies according several factors, including age, genetics and metabolic rate. According to the body mass index scale, the healthy weight span for women ranging from 5 foot 2 inches to 5 foot 4 inches in height is 110 to 140 pounds. While this scale isn't exact, weights under that range are consider underweight and those above it are considered overweight.Know More
According to WebMD, a healthy weight for any individual is a range rather than an exact number. The body is designed to keep its weight within this range through its hormones and chemicals. Additionally, personal habits, including exercise and eating habits, play a factor. When a body reaches a new weight, it adjusts its internal actions to maintain it.
Muscle and fat are important items relating to a healthy ideal weight. The American Council on Exercise indicates that muscle mass is proportional to an individual's metabolic rate, which impacts the body's ability to burn calories. Someone with a higher muscle mass will have a higher metabolic rate. It is important to remember that muscle is more dense than fat, so an individual who begins an exercise program that causes them to lose fat and gain muscle may not experience much of a change in weight.Learn more about Medical Ranges & Levels
A healthy weight for a woman who is 5 feet 5 inches tall ranges from 114 to 144 pounds, with a corresponding body mass index of 19 to 24. This range is considered normal by the American Cancer Society.Full Answer >
The ideal body weight for a woman who is 5 feet 4 inches is 120 pounds, says Health Discovery. Nonetheless, depending on a woman’s body frame, the ideal weight may vary by 10 percent. This can be an increase or decrease from the 120 pounds.Full Answer >
A healthy weight and height for children differs based on a number of factors, including gender and years or months of age. The University of Michigan suggests that the percentile a child falls into is not so important; rather, pay attention to whether the child is following a steady growth curve.Full Answer >
The Centers for Disease Control and Prevention explains that healthy weight ranges cannot be defined specifically for teens because their weight fluctuates often according to their age, sex and height. The CDC advises that the best way to assess a teen's weight is to calculate the teen's body mass index.Full Answer >