The weight that a 5-foot 3-inch woman should be varies according several factors, including age, genetics and metabolic rate. According to the body mass index scale, the healthy weight span for women ranging from 5 foot 2 inches to 5 foot 4 inches in height is 110 to 140 pounds. While this scale isn't exact, weights under that range are consider underweight and those above it are considered overweight.
According to WebMD, a healthy weight for any individual is a range rather than an exact number. The body is designed to keep its weight within this range through its hormones and chemicals. Additionally, personal habits, including exercise and eating habits, play a factor. When a body reaches a new weight, it adjusts its internal actions to maintain it.
Muscle and fat are important items relating to a healthy ideal weight. The American Council on Exercise indicates that muscle mass is proportional to an individual's metabolic rate, which impacts the body's ability to burn calories. Someone with a higher muscle mass will have a higher metabolic rate. It is important to remember that muscle is more dense than fat, so an individual who begins an exercise program that causes them to lose fat and gain muscle may not experience much of a change in weight.Learn More
Surveys conducted by the Centers for Disease Control indicate the average height for adult women in 2002 was 5 feet 3 inches, and the average weight was 166 pounds. Dr. Hall reports that average weight by height varies by age; the average 30-year-old, 5-foot-3-inch woman weighs 141 pounds.Full Answer >
The ideal body weight for a woman who is 5 feet 4 inches is 120 pounds, says Health Discovery. Nonetheless, depending on a woman’s body frame, the ideal weight may vary by 10 percent. This can be an increase or decrease from the 120 pounds.Full Answer >
According to the Body Mass Index chart provided by Rush University Medical Center, a healthy weight for a person who is five feet, two inches tall is between 104 and 131 pounds. BMI charts are not an exact science because amounts of bone, muscle and fat vary by body type.Full Answer >
The average weight for a 5-foot 11-inch male is 172 pounds or 78.12 kilograms, plus or minus 10 percent. According to Timi Gustafson, R.D., this figure is obtained by adding 60 pounds to 106 pounds for the first 5 feet, for every additional inch.Full Answer >