The amount of weight that a person can lose by not eating depends on their current weight and body chemistry.
The weight lost by not eating would be short-lived, unhealthy and may result in weight gain.
A common belief is that if a person would skip meals and not eat at all, they would lose more weight than by eating healthy and exercising. While this may be true in the short term, in the long run, they would end up gaining weight, according to WebMD expert Kathleen M. Zelman MPH, RD, LD.
This is because the body enters starvation mode and tries to conserve the calories and nutrients that it does have. Because of this, a person may end up gaining weight from skipping meals, rather than losing weight as intended. It's best to eat a balanced diet and exercise on a regular basis in order to lose weight.Learn More
The White Rice Diet, also known as the Rice Diet, is a dietary regimen that involves the reduction of calories, fat, protein, sodium and sugar. The diet is meant to improve blood pressure, promote weight loss and cut down kidney issues. White rice is the main food item of this diet.Full Answer >
For rapid weight loss in teenagers, WebMD recommends eating more fruits and vegetables, whole grains, low-fat dairy and meat while drinking less soda and exercising more. WebMD also suggests monitoring weight on a weekly basis to keep track of progress.Full Answer >
Low-fat foods, such as fresh fruit and vegetables, whole-grain breads and fat-free milk, can all be eaten on a fat-free diet. A person on a fat-free diet should also drink large amounts of water, as this helps the body digest foods.Full Answer >
The amount of weight one can lose eating 300 to 500 calories daily for a week varies based on activity level, height and weight. However, eating such a small number of calories can lead to nausea, diarrhea, fatigue, constipation and gallstone formation, and can make the body hold onto fat.Full Answer >