The amount of weight that a person can lose by not eating depends on their current weight and body chemistry.
The weight lost by not eating would be short-lived, unhealthy and may result in weight gain.Know More
A common belief is that if a person would skip meals and not eat at all, they would lose more weight than by eating healthy and exercising. While this may be true in the short term, in the long run, they would end up gaining weight, according to WebMD expert Kathleen M. Zelman MPH, RD, LD.
This is because the body enters starvation mode and tries to conserve the calories and nutrients that it does have. Because of this, a person may end up gaining weight from skipping meals, rather than losing weight as intended. It's best to eat a balanced diet and exercise on a regular basis in order to lose weight.Learn more about Diet Plans
When a person follows the 90/10 rule every day by eating a lean breakfast and dinner along with a lunch heavy on beans, losing weight with a seven-day diet is possible. These actions provide a healthy alternative to the damaging effects of some crash diets and set the stage for healthy lifestyle habits.Full Answer >
It has not been definitively proven that vinegar causes weight loss in humans on its own. Despite this, vinegar can be a healthy way to add some flavor to bland meals without adding lots of calories.Full Answer >
Liquid diets typically shed 3 to 4lbs. per week. This type of diet requires severely cutting down on daily calorie intake, so it is important to maintain proper nutrition. It is important to speak with a health professional before embarking on a liquid diet, Vanderbilt University warns.Full Answer >
Dieters with a lot of weight to lose report weight loss of up to 20 pounds per month on the Dr. Bernstein diet. The Dr. Bernstein diet is a very low-calorie diet is designed to be followed until the dieter reaches a healthy weight.Full Answer >