The amount of weight that a person can lose by not eating depends on their current weight and body chemistry.
The weight lost by not eating would be short-lived, unhealthy and may result in weight gain.
A common belief is that if a person would skip meals and not eat at all, they would lose more weight than by eating healthy and exercising. While this may be true in the short term, in the long run, they would end up gaining weight, according to WebMD expert Kathleen M. Zelman MPH, RD, LD.
This is because the body enters starvation mode and tries to conserve the calories and nutrients that it does have. Because of this, a person may end up gaining weight from skipping meals, rather than losing weight as intended. It's best to eat a balanced diet and exercise on a regular basis in order to lose weight.Learn More
The amount of weight that a person can lose through fasting or starving varies for each individual. The problem with this weight loss method is that it is completely inefficient, according to Medfit Medical Weight Loss. Instead of dropping pounds quickly, the body's metabolism slows down when starved. A slower metabolism leads to less weight lost overall.Full Answer >
When a person follows the 90/10 rule every day by eating a lean breakfast and dinner along with a lunch heavy on beans, losing weight with a seven-day diet is possible. These actions provide a healthy alternative to the damaging effects of some crash diets and set the stage for healthy lifestyle habits.Full Answer >
It has not been definitively proven that vinegar causes weight loss in humans on its own. Despite this, vinegar can be a healthy way to add some flavor to bland meals without adding lots of calories.Full Answer >
The Weight Watchers "Points" book is a catalog of foods and recipes categorized by the number of points each food or recipe consumes in a daily allowance, which is determined by current weight, height and gender, according to WebMD.Full Answer >