The amount of weight one can lose eating 300 to 500 calories daily for a week varies based on activity level, height and weight. However, eating such a small number of calories can lead to nausea, diarrhea, fatigue, constipation and gallstone formation, and can make the body hold onto fat.Know More
According to the U.S. Department of Health and Human Services, the lowest number of calories a woman should consume each day is 1,000 calories, and men should not restrict their caloric intake below 1,200 calories daily. Eating too few calories can cause the body to go into starvation mode, which means that no weight loss occurs. Slow and steady weight loss is the safest and healthiest approach with an aim of losing 1 to 2 pounds a week.Learn more about Diet Plans
The amount of weight that a person can lose by not eating depends on their current weight and body chemistry.
The weight lost by not eating would be short-lived, unhealthy and may result in weight gain.Full Answer >
Liquid diets typically shed 3 to 4lbs. per week. This type of diet requires severely cutting down on daily calorie intake, so it is important to maintain proper nutrition. It is important to speak with a health professional before embarking on a liquid diet, Vanderbilt University warns.Full Answer >
Dieters with a lot of weight to lose report weight loss of up to 20 pounds per month on the Dr. Bernstein diet. The Dr. Bernstein diet is a very low-calorie diet is designed to be followed until the dieter reaches a healthy weight.Full Answer >
According to WebMD, only eating fruit for a certain amount of time can lead to weight loss. The Fruit Flush Diet can cause nine pounds of weight loss in three days. Much of this, however, is water, and the weight is likely to come back after the diet ends.Full Answer >