According to WebMD, only eating fruit for a certain amount of time can lead to weight loss. The Fruit Flush Diet can cause nine pounds of weight loss in three days. Much of this, however, is water, and the weight is likely to come back after the diet ends.Know More
WebMD adds that eating only, or mostly, fruit can be healthy, since most Americans do not get enough fruits and vegetables in their regular diets. However, the key to sustained weight loss is a commitment to a continued change in eating habits, not restriction to a certain kind of food for a short period of time.Learn more in Diet Plans
To lose weight in five days, an individual should be careful about what they drink, make some dietary changes, stop overeating, exercise and avoid eating junk food. These things can help ensure that weight is lost moderately and in a healthy manner.Full Answer >
The amount of weight that a person can lose by not eating depends on their current weight and body chemistry.
The weight lost by not eating would be short-lived, unhealthy and may result in weight gain.Full Answer >
During the Induction Phase of the Atkins diet, a person can expect to lose 7 to 15 pounds of excess weight, according to the Atkins website. This depends on a variety of factors, including starting weight, activity level, age and body type.Full Answer >
Dieters with a lot of weight to lose report weight loss of up to 20 pounds per month on the Dr. Bernstein diet. The Dr. Bernstein diet is a very low-calorie diet is designed to be followed until the dieter reaches a healthy weight.Full Answer >