Q:

Does Muscle Milk make a person gain weight?

A:

Quick Answer

When consumed as intended after a workout, Muscle Milk will not cause weight gain; however, if Muscle Milk is consumed as a treat, it adds unnecessary calories to the diet. Depending on the flavor and size of the Muscle Milk, it can have anywhere between 170 to 340 calories. Muscle Milk is lactose and gluten-free and contains 20 essential vitamins and minerals, including calcium and sodium caseinate.

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Full Answer

Muscle Milk is generally consumed for its high abundance of protein. Depending on the size of the bottle, Muscle Milk contains anywhere between 18 to 34 grams of protein. The medium chain triglycerides in Muscle Milk is also less likely to be stored as fat.

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Related Questions

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    Does Muscle Milk work?

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    Claims that Muscle Milk is the perfect solution for a muscular physique are misleading, according to Does It Really Work. As a food supplement, Muscle Milk doesn’t provide anything unique to improve the body. It doesn't work unless accompanied with proper physical exercise and dieting, the consumer advocate site states.

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    What causes weight gain?

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    Eating more calories than one uses each day, either by consuming extra calories than is typical or by being less physically active, increases weight. Increasing the percentage of protein in one's diet can also cause a weight gain, especially when combined with working out to gain muscle. Depression, certain medications and illnesses can also cause weight gain.

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