When consumed as intended after a workout, Muscle Milk will not cause weight gain; however, if Muscle Milk is consumed as a treat, it adds unnecessary calories to the diet. Depending on the flavor and size of the Muscle Milk, it can have anywhere between 170 to 340 calories. Muscle Milk is lactose and gluten-free and contains 20 essential vitamins and minerals, including calcium and sodium caseinate.
Caffeine increases a person’s heart rate because it is a central nervous system stimulant, says MedlinePlus. It is absorbed and passed quickly into the brain and stimulates the brain and nervous system.Full Answer >
The 2010 Global Burden of Diseases Study reveals that eating too much salt contributes to deaths from heart attacks, strokes and other heart-related diseases. The study defines excess salt as a level of sodium of more than more than 1000 milligrams per day and claims that excess sodium plays a role in the development of cardiovascular disease, which includes all diseases of the heart and blood vessels.Full Answer >
In almost all cases, people cannot eat too many grapes. As with any food, it is important to eat grapes in moderation. However, there are many health benefits to eating grapes.Full Answer >
Net carbs reflect the total carbohydrate content of a food or drink after subtracting the fiber content. If a food has 30 grams of carbohydrate and 5 grams of fiber, for example, it would have 25 net carbs.Full Answer >