Q:

What muscles does a squat thrust work?

A:

Quick Answer

According to AShotofAdrenaline.net, the squat thrust mainly works several muscles in the legs. The muscles in the legs particularly stressed by squat thrusts are the quadriceps, hamstrings and gluteus maximus. Aside from this, squat thrusts also improve cardiovascular health.

Know More
What muscles does a squat thrust work?
Credit: Christopher Robbins Collection Mix: Subjects Getty Images

Full Answer

According to the Washington Post, because the squat thrust combines two of the most effective body weight activities, a squat and a push-up, it is an overall body strength exercise that, when done in a fluid motion repeatedly, is bound to leave the exerciser out of breath in a matter of seconds. Because of this, it is a mainstay of personal fitness regimens, martial art classes and boot camps. Starting from a standing position, execution of a squat thrust involves moving to a squat, thrusting both legs back to a push-up position, doing one push-up, jumping back to the squat position and executing a vertical jump with hands outstretched.

According to ChoosingtheHealthyWay.com, the squat thrust, also known as the "burpee," was originally a military drill exercise used as a punishment or as a test of endurance and strength. As it is such a challenging exercise, beginners can take certain steps to make the squat thrust less strenuous, such as stepping back from the push-up position one leg at a time.

Learn more about Muscle Toning

Related Questions

  • Q:

    How do toning tables work?

    A:

    Toning tables are motorized devices that gently stretch and exercise the muscles in the body. As individuals lie down on the table, it positions their bodies in a variety of ways in order to focus on specific muscle groups.

    Full Answer >
    Filed Under:
  • Q:

    How do you squat correctly?

    A:

    To squat correctly, stand with your legs about 3 feet apart. Slide your hips back first, then bend your knees until both knees line up with the tips of your toes.

    Full Answer >
    Filed Under:
  • Q:

    What is a squat record?

    A:

    A squat record is a record of the most weight lifted while doing the exercise known as the “squat." A squat, also called "breaking parallel," is done by bending the hips and knees while holding a weight on the upper back until the hips are lower than the knees.

    Full Answer >
    Filed Under:
  • Q:

    What is a Hindu squat?

    A:

    Jessica Smith from Shape magazine explains that Hindu squats differ from conventional squats by allowing a person's knees to bend out over the toes as she lifts her heels off the floor. However, Smith explains that exercisers may still safely and effectively perform these squats despite the changes.

    Full Answer >
    Filed Under:

Explore