Q:

What muscles does the treadmill work?

A:

Quick Answer

According to the Healthy Living Index on AZ Central, treadmills provide an effective cardiovascular workout that helps strengthen the muscles of the legs and buttocks to include quadriceps, hamstrings, calves and glutes. A treadmill routine that involves walking uphill backwards engages the core abdominal muscles and improves balance.

Know More

Full Answer

Jenny Sugar of PopSugar Fitness claims that using the upper body by pumping the arms while running on the treadmill actually tones biceps, triceps and shoulders. Back muscles can be strengthened as well during a run on the treadmill. Interval training stimulates the muscle memory, helping exercisers make the most out of their treadmill workouts.

Learn more about Exercise

Related Questions

  • Q:

    How does core strength and weight training for runners work?

    A:

    Core strength training for runners works to help the legs grow stronger, and weight training works to help runners run more efficiently by allowing more oxygen to flow to the muscles during the run. There are many workouts that a runner can do to build both core strength and improve weight training. These allow a runner to gain more speed because of the increased oxygen flow.

    Full Answer >
    Filed Under:
  • Q:

    What are high-knee exercises?

    A:

    High-knee exercise is a type of light cardio move that involves raising and lowering the legs in repetition. No additional workout equipment is required, though some variations involve weights.

    Full Answer >
    Filed Under:
  • Q:

    What is a burpee exercise?

    A:

    The burpee exercise is when a person squats with his hands on the floor in front, then thrusts his legs behind into the push-up position. He then returns to the squat position and jumps up as high as he can.

    Full Answer >
    Filed Under:
  • Q:

    What are the benefits of squats and clean and jerks?

    A:

    The benefits of squats and clean and jerk exercises are that they strengthen the legs, thighs, shoulders and arms, resulting in a toned and strong body, notes Dr. Joseph Mercola. Squats also strengthen the knee's connective tissue, core muscles, the gluteus maximus and back muscles. Toned and strong back and core muscles reduce back problems and are essential for good posture.

    Full Answer >
    Filed Under:

Explore