Muscular endurance is the muscle's ability to complete a movement repetitively in a certain period of time, states the University of New Mexico. The greater muscle endurance a person has, the longer he can work without fatigue or failure.Know More
Muscular endurance is seen in activities requiring repetitive movements, such as high-repetition weightlifting, running and rowing, explains ExRx.net. In addition, activities such as mountain climbing and tug-of-war, where the muscle contraction is held for a period of time, also demonstrate endurance.
Muscular endurance requires some level of muscular strength, which is the maximum amount of force a muscle can exert. However, endurance levels are measured at a lower amount of force over a period of time.
Muscles with high endurance tend to have more slow-twitch muscle fibers than fast-twitch muscle fibers, according to IDEA Health and Fitness Association. Slow-twitch muscle fibers are designed for aerobic activities and extended effort, while the fast-twitch muscle fibers provide speed and power during anaerobic activities.
Activities that increase muscular endurance, such as walking, running and swimming, also help to increase cardiorespiratory endurance. Cardiorespiratory endurance is the ability of the heart and lungs to deliver blood and oxygen to the body during extended periods of activity.Learn more about Fitness & Exercise
According to SuperSkinnyMe.com, muscular thighs can be slimmed down by performing cardiovascular exercises, endurance running, resistance training and by avoiding squats and similar exercises. Exercises such as squats, leg curls and calf raises do not make thighs slimmer, but rather enlarge muscle fibers.Full Answer >
To slim down muscular legs, you must perform aerobic exercises and avoid workouts that build the leg muscles. You'll either need access to a gym that has cardiovascular equipment or a large, open area where you can perform exercises safely.Full Answer >
A few benefits of muscle endurance include conducting menial tasks with ease, reducing injury risks and lasting longer during exercise programs, according to Physical Activity Line, a health and fitness society. Muscle endurance also leads to increased strength.Full Answer >
Muscular endurance refers to how long a person’s muscles can repeat a physical activity before tiring. Exercises like weight lifting, squats and circuit training offer options for muscular endurance, notes Tanya Brown for AZCentral. While some of the exercises may require a person to adjust a bit, most of them can be performed with ease.Full Answer >