What are some natural remedies for anxiety?
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Q:

What are some natural remedies for anxiety?

A:

Quick Answer

Health lists natural remedies for anxiety as calming teas such as chamomile and green tea. Chamomile is a natural sedative that has properties that bind to the same receptors in the brain as Valium, while the L-theanine found in green tea lowers blood pressure and heart rate but requires consuming five to 20 cups. Herbal supplements that fight anxiety are hops, valerian and lemon balm.

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Full Answer

CalmClinic describes catnip as a natural anti-anxiety treatment. It reduces muscle tension, relieves stress, increases appetite and helps stomach cramps and irritability, as well as reduces headaches and stomach spasms. This herb is useful against severe anxiety. Fennel treats the symptoms of anxiety such as spasms, nervous coughing and digestion troubles. St. John's wort works to lift mood and is especially helpful in combating depression, which is often found in those with anxiety.

WebMD describes the first step in combating anxiety as the recognition of anxiety triggers and acceptance of the condition. Next, devise a plan to eliminate the concern without dwelling on past issues. Change what can be altered and accept and let go what cannot. Exercise and proper rest also help in reducing anxiety. Finally, those products that increase anxiety, such as alcohol, nicotine and caffeine, should be avoided.

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    What are some alternative homeopathic remedies for anxiety?

    A:

    According to CalmClinic, a few homeopathic ingredients used to treat individual symptoms of anxiety include: aconitum napellus, which is used for individuals who experience anxiety in social settings or panic attacks and argentum nitricum, which is used to dispel anxiety-induced dizziness. Arsenicum album is specifically for hypochondriacs, gelsemium is optimal for reducing chills and hot spells caused by anxiety and natrum muriaticum is used to decrease anxiety chest pains.

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    Natural remedies for anxiety include physical activity; avoiding sedatives, such as alcohol, and stimulants, such as caffeine or nicotine; getting adequate sleep; and eating a healthful diet, notes Mayo Clinic. Mindful breathing, experiencing nature, practicing forgiveness of yourself and others, and practicing gratitude are suggestions from the University of Minnesota.

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    What natural herbs treat anxiety?

    A:

    Some natural herbs that may help treat anxiety include chamomile, valerian, kava and passionflower. Anxiety is a feeling of worry, nervousness or unease. While it is normal to become anxious, severe cases may develop into an anxiety disorder, notes WebMD.

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