Health lists natural remedies for anxiety as calming teas such as chamomile and green tea. Chamomile is a natural sedative that has properties that bind to the same receptors in the brain as Valium, while the L-theanine found in green tea lowers blood pressure and heart rate but requires consuming five to 20 cups. Herbal supplements that fight anxiety are hops, valerian and lemon balm.Know More
CalmClinic describes catnip as a natural anti-anxiety treatment. It reduces muscle tension, relieves stress, increases appetite and helps stomach cramps and irritability, as well as reduces headaches and stomach spasms. This herb is useful against severe anxiety. Fennel treats the symptoms of anxiety such as spasms, nervous coughing and digestion troubles. St. John's wort works to lift mood and is especially helpful in combating depression, which is often found in those with anxiety.
WebMD describes the first step in combating anxiety as the recognition of anxiety triggers and acceptance of the condition. Next, devise a plan to eliminate the concern without dwelling on past issues. Change what can be altered and accept and let go what cannot. Exercise and proper rest also help in reducing anxiety. Finally, those products that increase anxiety, such as alcohol, nicotine and caffeine, should be avoided.Learn more about Mental Health
Bipolar disorder is characterized by alternating periods of manic symptoms, such as euphoria, poor judgment, racing thoughts and high self-esteem, and depressive symptoms, such as hopelessness, suicidal thoughts or behaviors, guilt, anxiety and fatigue, explains Mayo Clinic. Seasonal mood changes and periods of psychosis may also indicate bipolar disorder.Full Answer >
Some of the most effective medications for anxiety include benzodiazepines and azapirones, according to About.com. Since many people with an anxiety disorder also have depression, doctors also prescribe antidepressants to some patients.Full Answer >
According to the Mayo Clinic, depression is a pathological emotional state characterized by sadness; irritability; low energy level; loss of pleasure from normally enjoyable events; sleep disturbances, such as oversleeping or insomnia; anxiety; unexplained physical pain; and thoughts of death or suicide. Not all of these symptoms must be present for a person to be clinically depressed; however several are usually felt.Full Answer >
According to Helpguide.org, people who experience anxiety undergo rapid heartbeat, difficulty breathing, feelings of dread or impending doom and difficulty concentrating. Anxiety can strike people at different times and for different reasons. Additional symptoms manifest as bowel irritation, sweating, insomnia, irritability and tense muscles. Symptoms often compound, can be difficult to control and increase a person's immediate sense of danger.Full Answer >