According to Melodie Anne Coffman for SFGate, many foods function as natural stool softeners due to their high soluble or insoluble fiber content, such as corn, green beans, spinach, plums, cherries and apples. Ground flaxseed is exceptionally high in fiber and helps a great deal in keeping stools malleable, as do wholegrain foods such as wheat bran, quinoa, popcorn and wild rice.Know More
In addition to dietary fiber sources, MedicineNet explains that many over-the-counter laxatives are derived from natural bulk-forming ingredients, such as psyllium husk, agar, plant gum and kelp. These are especially beneficial because they do not leave the intestinal tract to be absorbed into the body, which makes them ideal for people who must frequently rely on laxatives to maintain proper bowel functioning, such as elderly patients.
Due to the expansion that occurs in the digestive system when a person takes bulk-forming laxatives, MedicineNet warns patients with narrow passageways to avoid this type of stool softener. Likewise, it is crucial to ingest a bulk-forming laxative with at least 8 ounces of water to ensure the treatment does not become lodged in the body or leach moisture from the intestines. There is a belief that drinking adequate amounts of water alone keeps the body hydrated so that bowel movements do not become difficult to pass, but MedicineNet says there is no scientific evidence to support this claim.Learn more about Vitamins & Supplements
According to Mayo Clinic, exercising regularly and losing weight are good natural blood pressure reducers. In addition, there are other ways to lower blood pressure, including eating less sodium.Full Answer >
Colace, which is a stool softener containing docusate, may be substituted with natural stool softeners and digestive aids such as mineral oil, fiber intake, an Epsom saltwater mixture, walking and drinking plenty of water, according to Drugs.com and Healthline. Individuals with kidney failure may use olive oil or flaxseed oil.Full Answer >
Varicose veins can be treated naturally by reducing pressure on the legs and wearing prescription stockings, according to VariStop.com. Acupuncture does not completely eliminate varicose veins, but it may help to minimize the size of the veins and the pain that they cause, indicates Natural Health.Full Answer >
According to the National Institute of Health, stool softeners should not be used for more than one week unless a doctor says otherwise. If a person's stools are still hard after a week, a doctor should be consulted.Full Answer >