According to Melodie Anne Coffman for SFGate, many foods function as natural stool softeners due to their high soluble or insoluble fiber content, such as corn, green beans, spinach, plums, cherries and apples. Ground flaxseed is exceptionally high in fiber and helps a great deal in keeping stools malleable, as do wholegrain foods such as wheat bran, quinoa, popcorn and wild rice.Know More
In addition to dietary fiber sources, MedicineNet explains that many over-the-counter laxatives are derived from natural bulk-forming ingredients, such as psyllium husk, agar, plant gum and kelp. These are especially beneficial because they do not leave the intestinal tract to be absorbed into the body, which makes them ideal for people who must frequently rely on laxatives to maintain proper bowel functioning, such as elderly patients.
Due to the expansion that occurs in the digestive system when a person takes bulk-forming laxatives, MedicineNet warns patients with narrow passageways to avoid this type of stool softener. Likewise, it is crucial to ingest a bulk-forming laxative with at least 8 ounces of water to ensure the treatment does not become lodged in the body or leach moisture from the intestines. There is a belief that drinking adequate amounts of water alone keeps the body hydrated so that bowel movements do not become difficult to pass, but MedicineNet says there is no scientific evidence to support this claim.Learn more about Vitamins & Supplements
Fruits that are low in potassium include apples, blackberries, blueberries, cranberries, grapes, lemons, peaches, pears, pineapples, plums and strawberries. Many vegetables such as cabbage, carrots, cauliflower, corn, cucumbers, eggplant, green beans, lettuce, mushrooms, radishes and water chestnuts are low in potassium. Other foods, such as rice, noodles, pasta, breads, coffee and tea, are also low in potassium. The appropriate portion size for these foods is one-half cup.Full Answer >
Some of the major products produced in New York are milk, apples, maple syrup, meat, cherries, strawberries, grapes, wine, sweet corn and cabbage. New York also produces several field crops such as grain corn and soybeans to support its dairy farms. Approximately 23 percent of the state's land is used as farmland.Full Answer >
Aside from typical dog food, dogs are safely able to munch on flax seed, yogurt, green beans, sweet potatoes, salmon, pumpkin, apples, oatmeal, eggs and brewer's yeast. Some other human foods that dogs can enjoy occasionally include berries, cooked chicken, peanut butter and melon.Full Answer >
Suzanne Robin for SFGate notes that cherries, blueberries, peppers, apples, pears, prunes, barley, yogurt, kimchi, kefir, miso soup and kidney beans are all friendly foods for ulcer patients. Mother Earth Living mentions leafy greens, whole grains and oats as other ulcer-friendly foods.Full Answer >