According to Melodie Anne Coffman for SFGate, many foods function as natural stool softeners due to their high soluble or insoluble fiber content, such as corn, green beans, spinach, plums, cherries and apples. Ground flaxseed is exceptionally high in fiber and helps a great deal in keeping stools malleable, as do wholegrain foods such as wheat bran, quinoa, popcorn and wild rice.Know More
In addition to dietary fiber sources, MedicineNet explains that many over-the-counter laxatives are derived from natural bulk-forming ingredients, such as psyllium husk, agar, plant gum and kelp. These are especially beneficial because they do not leave the intestinal tract to be absorbed into the body, which makes them ideal for people who must frequently rely on laxatives to maintain proper bowel functioning, such as elderly patients.
Due to the expansion that occurs in the digestive system when a person takes bulk-forming laxatives, MedicineNet warns patients with narrow passageways to avoid this type of stool softener. Likewise, it is crucial to ingest a bulk-forming laxative with at least 8 ounces of water to ensure the treatment does not become lodged in the body or leach moisture from the intestines. There is a belief that drinking adequate amounts of water alone keeps the body hydrated so that bowel movements do not become difficult to pass, but MedicineNet says there is no scientific evidence to support this claim.Learn more about Vitamins & Supplements
According to Mayo Clinic, exercising regularly and losing weight are good natural blood pressure reducers. In addition, there are other ways to lower blood pressure, including eating less sodium.Full Answer >
There is no definitive evidence of a natural supplement for the treatment for glaucoma, according to the Glaucoma Research Foundation. Despite claims that certain natural supplements, like bilberry, can promote overall eye health, they are not effective for the prevention or treatment of glaucoma.Full Answer >
According to WebMD, fish oil, vitamin D, capsaicin, glucosamine sulfate, magnesium and riboflavin have anti-inflammatory properties. Taking these supplements may help curb inflammation and pain in patients who suffer from arthritis or other inflammatory disorders.Full Answer >
Natural digestive aids are foods or supplements that help the digestive process work more efficiently. According to WebMD, eating a diet rich in healthy food, drinking plenty of water and maintaining consistent and good eating habits helps patients get through the day with greater comfort and ease.Full Answer >