People eat healthy foods because they are important sources of mineral compounds and nutrients required for a healthy body, according to livelifewell.nsw.gov.au. These nutrients provide energy and keep the heart beating, the brain active and the muscles working. Nutrients also strengthen bones, muscles and tendons and regulate body systems such as blood pressure.Know More
The benefits of healthy foods are many. Patient.co.uk emphasizes the role of healthy eating in the prevention of some chronic diseases, such heart disease, diabetes and stroke. It further affirms the role of healthy foods in maintaining healthy body weight.
Healthy food choices entail eating a balanced diet emphasizing what the body needs, indicates Patient.co.uk. This ensures that an individual maintains normal functioning of major processes of the body. Some of these processes include food metabolism, circulation, excretion and digestion.
Healthy foods contain vitamins and other nutrients that can reduce stress, which can compromise the immune system and cause such problems as heart disease and stroke, explains Jillian Michaels' Live Well site.
A healthy, balanced diet consists of about one-third starchy foods and one-third fruits and vegetables, said Patient.co.uk. Dairy products, milk and proteins form the remaining part of the diet. The Patient.co.uk experts recommend limiting food and drinks with high sugar or fat.Learn more about Nutritional Amounts & Limits
According to the National Institutes of Health (NIH), the best food sources for B12 are beef liver and clams, followed by fish, meat, poultry, eggs and milk. Vitamin B12 can only be found naturally in animal foods and products.Full Answer >
According to the Centers for Disease Control and Prevention, complementary proteins are two or more incomplete protein sources that together provide adequate amounts of all the essential amino acids. Examples include grains and legumes or legumes, seeds and nuts.Full Answer >
Fried foods, chocolate, coffee, tea, carbonated beverages and dairy products are among the acidic-promoting foods to be avoided, especially by people who are prone to heartburn, states WebMD. Acidic foods are known to allow stomach acid to irritate the esophagus that causes burning chest pain and other health problems.Full Answer >
Foods naturally rich in iodine include sea bass, cod, haddock, perch, sea kelp and dairy products. Iodized salt is table salt enriched with added iodine, and is the world's main food source of iodine. Plants grown in iodine-rich soil are also good sources of iodine.Full Answer >