Keeping fit reaps many rewards, including better health, having more energy and feeling better in general. Other positive side effects of fitness are maintaining an ideal weight and possibly living a longer life.Know More
Fitness includes a healthy dose of exercise every week, which should include cardiovascular exercise, strength training and stretching, according to the American Heart Association. The body benefits from different types of exercises. Stretching helps muscles remain flexible, lifting weights improves strength and cardiovascular exercise strengthens the heart. Through the benefits of exercise, fitness helps the body fight off unwanted diseases and health problems. Exercise can lower high blood pressure and help control cholesterol levels. Additionally, “regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls,” according to the Mayo Clinic. Exercise also increases energy levels, improves mood and promotes better, sound sleep.
It is recommended that adults exercise 150 minutes per week, according to Kaplan University. Split this time into manageable segments, such as 30 minutes of exercise five times per week or 25 minutes six times per week. Incorporate a variety of exercises to keep boredom at bay. For example, yoga, lifting weights, dance and biking include the different forms of activity the body needs to remain fit.Learn more about Fitness & Exercise
To get fit in a month, change your diet, improve your eating habits, get the right amount of sleep and exercise daily. Try to burn at least 500 calories more than you consume every day.Full Answer >
Health Status describes being physically fit as having cardiorespiratory endurance, muscular strength, a good body composition, flexibility and an appropriate body mass index. Physical fitness comes from leading an active lifestyle.Full Answer >
In general, a good weight-to-height ratio, or BMI for body mass index, is agreed to be between 18.5 and 25 for adults if following a standard BMI formula. There is no one good BMI, according to MedicalNewsToday.com.Full Answer >
In general, physical fitness refers to one's ability to perform physical tasks, especially as they relate to a sport or occupation; however, because physical fitness encompasses a wide variety of abilities, it means different things to different people. The main categories of physical fitness are aerobic endurance, muscular endurance, strength, speed, power and flexibility.Full Answer >