Keeping fit reaps many rewards, including better health, having more energy and feeling better in general. Other positive side effects of fitness are maintaining an ideal weight and possibly living a longer life.
Fitness includes a healthy dose of exercise every week, which should include cardiovascular exercise, strength training and stretching, according to the American Heart Association. The body benefits from different types of exercises. Stretching helps muscles remain flexible, lifting weights improves strength and cardiovascular exercise strengthens the heart. Through the benefits of exercise, fitness helps the body fight off unwanted diseases and health problems. Exercise can lower high blood pressure and help control cholesterol levels. Additionally, “regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls,” according to the Mayo Clinic. Exercise also increases energy levels, improves mood and promotes better, sound sleep.
It is recommended that adults exercise 150 minutes per week, according to Kaplan University. Split this time into manageable segments, such as 30 minutes of exercise five times per week or 25 minutes six times per week. Incorporate a variety of exercises to keep boredom at bay. For example, yoga, lifting weights, dance and biking include the different forms of activity the body needs to remain fit.Learn More
In order to qualify as "big wave" surfing, a surfer needs to tackle waves that are at least 20 feet high. Surfers who wish to surf big waves can either paddle out into the wave on a larger board or be towed in on a smaller board with the help of a jet ski.Full Answer >
When passing a baton in a relay race, an effective pass is smooth and quick. It must be performed within the exchange zone, which is 20 meters long, and the baton should not be dropped. Ideally, the baton should spend as little time in the exchange zone as possible.Full Answer >
Breathing while running should be done with the diaphragm instead of the chest. Breathe in a pattern with your steps. One common breathing pattern involves inhaling for two steps, then exhaling for two steps.Full Answer >
A full Ironman triathlon event is a total of 140.6 miles, while a half Ironman triathlon is a total of 70.3 miles, split among three events. A standard Ironman triathlon consists of a swimming, biking and a foot race.Full Answer >