Keeping fit reaps many rewards, including better health, having more energy and feeling better in general. Other positive side effects of fitness are maintaining an ideal weight and possibly living a longer life.Know More
Fitness includes a healthy dose of exercise every week, which should include cardiovascular exercise, strength training and stretching, according to the American Heart Association. The body benefits from different types of exercises. Stretching helps muscles remain flexible, lifting weights improves strength and cardiovascular exercise strengthens the heart. Through the benefits of exercise, fitness helps the body fight off unwanted diseases and health problems. Exercise can lower high blood pressure and help control cholesterol levels. Additionally, “regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls,” according to the Mayo Clinic. Exercise also increases energy levels, improves mood and promotes better, sound sleep.
It is recommended that adults exercise 150 minutes per week, according to Kaplan University. Split this time into manageable segments, such as 30 minutes of exercise five times per week or 25 minutes six times per week. Incorporate a variety of exercises to keep boredom at bay. For example, yoga, lifting weights, dance and biking include the different forms of activity the body needs to remain fit.Learn more about Fitness & Exercise
To get fit in a month, change your diet, improve your eating habits, get the right amount of sleep and exercise daily. Try to burn at least 500 calories more than you consume every day.Full Answer >
The Kaiser Silver&Fit Fitness program is an exercise and fitness plan available to older adults. Those enrolled in the program enjoy access to features such as membership in fitness facilities, online fitness resources, a rewards program and at-home fitness kits.Full Answer >
The important components to evaluating physical fitness are cardiovascular capability, muscle strength and endurance, joint flexibility, and body composition, according to Functional Fitness Facts. A physically fit individual, regardless of weight, has a strong heart, vascular system and lungs.Full Answer >
Parents and guardians of kids who are not interested in team sports can encourage their children to get involved with a variety of other physical activities. These could include group classes for sports like dance and martial arts, or more solitary pursuits such as hiking, skateboarding, bicycling, running or golf. Parents should be mindful of the fact that it may take a few rounds of trial and error to find a physical activity that will engage the child.Full Answer >