Keeping fit reaps many rewards, including better health, having more energy and feeling better in general. Other positive side effects of fitness are maintaining an ideal weight and possibly living a longer life.Know More
Fitness includes a healthy dose of exercise every week, which should include cardiovascular exercise, strength training and stretching, according to the American Heart Association. The body benefits from different types of exercises. Stretching helps muscles remain flexible, lifting weights improves strength and cardiovascular exercise strengthens the heart. Through the benefits of exercise, fitness helps the body fight off unwanted diseases and health problems. Exercise can lower high blood pressure and help control cholesterol levels. Additionally, “regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls,” according to the Mayo Clinic. Exercise also increases energy levels, improves mood and promotes better, sound sleep.
It is recommended that adults exercise 150 minutes per week, according to Kaplan University. Split this time into manageable segments, such as 30 minutes of exercise five times per week or 25 minutes six times per week. Incorporate a variety of exercises to keep boredom at bay. For example, yoga, lifting weights, dance and biking include the different forms of activity the body needs to remain fit.Learn more about Fitness & Exercise
The Siskey YMCA offers services ranging from youth athletic programs and childcare to fitness classes in and out of the pool and health services. Comprised of two facilities, the Siskey YMCA meets the exercise, health and wellness needs of families through aquatic fitness and swim lessons, youth-development programs, personal-fitness classes, access to health professionals through health coaching and medical referrals, and special programs such as Family Fitness Fridays.Full Answer >
According to the U.S. Centers for Disease Control and Prevention, exercise is very important to children's health, and they recommend that children and teens should get at least an hour of exercise every day.The Physical Activity Guidelines for Americans, published by the Department of Health and Human Services, recommends that exercise be divided into aerobic activity, muscle strengthening exercise and bone strengthening exercise.Full Answer >
Physical fitness is the state of a body's health and ability to perform everyday work and leisure activities efficiently and effectively. According to the President's Council on Physical Fitness and Sports, most experts agree that the essential aspects of physical fitness include morphological fitness, bone strength, muscular fitness, flexibility, motor fitness, cardiovascular fitness and metabolic fitness.Full Answer >
Although it's difficult to pinpoint one factor that has the greatest effect on health and longevity, according to the U.S. Centers for Disease Control, physical activity is one of the most important factors in maintaining health. People who are physically active tend to live longer and have a lower risk of many chronic health conditions, such as heart disease, Type 2 diabetes, depression and some cancers.Full Answer >