Keeping fit reaps many rewards, including better health, having more energy and feeling better in general. Other positive side effects of fitness are maintaining an ideal weight and possibly living a longer life.Know More
Fitness includes a healthy dose of exercise every week, which should include cardiovascular exercise, strength training and stretching, according to the American Heart Association. The body benefits from different types of exercises. Stretching helps muscles remain flexible, lifting weights improves strength and cardiovascular exercise strengthens the heart. Through the benefits of exercise, fitness helps the body fight off unwanted diseases and health problems. Exercise can lower high blood pressure and help control cholesterol levels. Additionally, “regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls,” according to the Mayo Clinic. Exercise also increases energy levels, improves mood and promotes better, sound sleep.
It is recommended that adults exercise 150 minutes per week, according to Kaplan University. Split this time into manageable segments, such as 30 minutes of exercise five times per week or 25 minutes six times per week. Incorporate a variety of exercises to keep boredom at bay. For example, yoga, lifting weights, dance and biking include the different forms of activity the body needs to remain fit.Learn more about Fitness & Exercise
To maintain or even improve respiratory system health, increase walking speeds, maintain a healthy weight, stay hydrated, avoid smoking, take supplements, learn yoga breathing techniques and consider chiropractic care, as claimed by Dr. Mike. Each individual takes approximately 20,000 breaths in a single day, and each breath is filtered for toxins before oxygen and other essential components are delivered to vital body parts. The respiratory system includes the nose, throat, voice box, windpipe and even lungs.Full Answer >
If a person does not get enough exercise then that person will be more likely to have a variety of health problems including obesity, heart disease, Type 2 diabetes, poor mental health such as depression and cancers according to the United States Centers for Disease Control and Prevention. CBS News reports that studies have shown that physical inactivity alone kills more than 5 million people each year, which is more people than those killed by smoking alone.Full Answer >
Working as an athletic trainer has many benefits, including improved physical health and the opportunity to make income on a flexible work schedule. Athletic trainers can choose to work for health clubs, gyms or corporate fitness facilities, or they can choose to work as self-employed individuals.Full Answer >
The American Lung Association states that most people breathe 20,000 times per day, but the number of breaths taken daily varies depending on overall health. Young children breathe more often than adults because their smaller lungs have to work harder.Full Answer >