Q:

Why do we need sugar in our diet?

A:

Quick Answer

Healthy sugars found in whole foods such as fruits and vegetables are vital to the body because they are more easily broken down into fuel than fats and proteins, according to Ann Jamerson for SF Gate. They provide fast energy, and most foods with naturally occurring sugars also contain several essential vitamins and minerals.

 Know More

Full Answer

It is important for people to obtain all or the majority of their sugar from whole food sources rather than processed foods and desserts that contain added simple sugars such as syrup, table sugar and honey, explains Jamerson. These sources digest very quickly and enter the bloodstream at an alarming rate, causing blood sugar and insulin levels to spike. This activity subsequently leads to a blood sugar crash, leaving a person to feel hungry again and crave more sugar to pull out of a slump.

When people fall into this cycle, they run the risk of damaging their vital organs and developing serious health complications, such as obesity and diabetes. The best sugar sources are found in complex carbohydrates, which digest much slower in the body and provide lasting energy. Examples include whole grains and starchy vegetables. According to the American Heart Association, women should not eat more than 6 teaspoons of added sugar daily, and men should stay below 9 teaspoons, reports Jamerson.

Learn more about Nutrition & Diets

Related Questions

  • Q:

    What are the four organic nutrients?

    A:

    The four organic nutrients required by the body to function well consist of carbohydrates, proteins, vitamins and fats. Nutrients are essential to the human diet and are required for growth, energy, repair of broken tissues, body organ maintenance and general body development.

    Full Answer >
    Filed Under:
  • Q:

    How do you get rid of low blood sugar problems with exercise and diet?

    A:

    A diet to treat low blood sugar, or hypoglycemia, focuses on slow digesting foods, such as complex carbohydrates, and the elimination of simple sugars, reports the Physicians Committee for Responsible Medicine. Exercise is an important tool for managing blood sugar and losing weight, but glucose should be closely monitored, reports the Joslin Diabetes Center.

    Full Answer >
    Filed Under:
  • Q:

    What can you eat to increase platelet count?

    A:

    Foods that increase platelet count include whole foods, healthy fats, organic foods and leafy greens, the Platelet Disorder Support Association says. Reducing the amount of meat, sugar and dairy products is also helpful, as is drinking filtered or bottled warm water.

    Full Answer >
    Filed Under:
  • Q:

    What is a healthy diet for diabetic people?

    A:

    A healthy diet for diabetic people includes nutrient-rich whole foods that have a low glycemic index, some of which include beans, dark leafy greens, citrus fruits, berries, non-fat yogurt and salmon, according to the American Diabetes Association. Nuts, whole grains and sweet potatoes also make good dietary inclusions.

    Full Answer >
    Filed Under:

Explore