Healthy sugars found in whole foods such as fruits and vegetables are vital to the body because they are more easily broken down into fuel than fats and proteins, according to Ann Jamerson for SF Gate. They provide fast energy, and most foods with naturally occurring sugars also contain several essential vitamins and minerals.Know More
It is important for people to obtain all or the majority of their sugar from whole food sources rather than processed foods and desserts that contain added simple sugars such as syrup, table sugar and honey, explains Jamerson. These sources digest very quickly and enter the bloodstream at an alarming rate, causing blood sugar and insulin levels to spike. This activity subsequently leads to a blood sugar crash, leaving a person to feel hungry again and crave more sugar to pull out of a slump.
When people fall into this cycle, they run the risk of damaging their vital organs and developing serious health complications, such as obesity and diabetes. The best sugar sources are found in complex carbohydrates, which digest much slower in the body and provide lasting energy. Examples include whole grains and starchy vegetables. According to the American Heart Association, women should not eat more than 6 teaspoons of added sugar daily, and men should stay below 9 teaspoons, reports Jamerson.Learn more about Nutrition & Diets
The alkaline diet consists of fruits and vegetables, soybeans and tofu, and some types of nuts, seeds and legumes, according to WebMD. The goal of this diet is to avoid highly acidic foods that cause an increase in the pH level of the blood.Full Answer >
Increasing dietary fiber with fruits, vegetables, grains and nuts and limiting the amount of milk and cheese consumed is suggested for treating irritable bowel syndrome, or IBS, according to WebMD. Individuals should also avoid chocolate and caffeine in coffee, teas and sodas.Full Answer >
A low-fat diet is a diet plentiful in fruits, vegetables and whole grains, with a moderate intake of meat and dairy products, according to WebMD. Fat should make up only 20 to 35 percent of one's daily calories.Full Answer >
The best diet for gout includes foods that are low in purines, such as fruits, green vegetables, tomatoes, cocoa, peanut butter and low-fat dairy products, as stated by WebMD. Purines lead to uric acid in the bloodstream, which in excess levels form the urate crystals that lead to goutFull Answer >