Healthy sugars found in whole foods such as fruits and vegetables are vital to the body because they are more easily broken down into fuel than fats and proteins, according to Ann Jamerson for SF Gate. They provide fast energy, and most foods with naturally occurring sugars also contain several essential vitamins and minerals.Know More
It is important for people to obtain all or the majority of their sugar from whole food sources rather than processed foods and desserts that contain added simple sugars such as syrup, table sugar and honey, explains Jamerson. These sources digest very quickly and enter the bloodstream at an alarming rate, causing blood sugar and insulin levels to spike. This activity subsequently leads to a blood sugar crash, leaving a person to feel hungry again and crave more sugar to pull out of a slump.
When people fall into this cycle, they run the risk of damaging their vital organs and developing serious health complications, such as obesity and diabetes. The best sugar sources are found in complex carbohydrates, which digest much slower in the body and provide lasting energy. Examples include whole grains and starchy vegetables. According to the American Heart Association, women should not eat more than 6 teaspoons of added sugar daily, and men should stay below 9 teaspoons, reports Jamerson.Learn more about Nutrition & Diets
People who suffer from laryngopharyngeal reflux disease, or LPR, can eat a regular diet with restrictions on certain foods, including fats, chocolate, carbonated beverages and citrus foods, according to WebMD. Persons with LPR should also restrict caffeine, red wine, tomato-based products and spicy foods in their diets.Full Answer >
While no foods are explicitly prohibited on the American Diabetes Association diet, the does plan discourage over consumption of starchy carbohydrates, sugars, saturated fats and trans fats. These compounds have the greatest impact on blood glucose and cholesterol levels and are often the source of unnecessary calories, states the ADA.Full Answer >
Although complete sugar detox diets are popular, WebMD cautions that the drastic lifestyle change of removing all fruits, dairy and refined grains may be too difficult to sustain and lead to relapses. Instead, retraining the taste buds and choosing healthier sweets may prove more successful in the long run.Full Answer >
Increasing dietary fiber with fruits, vegetables, grains and nuts and limiting the amount of milk and cheese consumed is suggested for treating irritable bowel syndrome, or IBS, according to WebMD. Individuals should also avoid chocolate and caffeine in coffee, teas and sodas.Full Answer >