Weight-gain supplements, such as whey protein and creatine, can have several negative side effects. These include dehydration, bloating, fatigue, kidney damage and liver damage, according to WebMD. Therefore, experts recommend consuming weight-gain supplements with caution.Know More
Whey protein can be extracted from milk and taken as a weight-gaining supplement. While used to build muscle and improve athletic performance, it is linked to several undesired side effects. These side effects include bloating, increased bowel movement, cramps, reduced appetite and fatigue, notes WebMD. A healthy person should have no more than 20-to-30 grams of whey protein each day, states Mayo Clinic.
An additional weight-gaining supplement is creatine. This supplement is naturally found in fish and meat but can also be extracted and sold as a powder, explains WebMD. One of the most common side effects of creatine consumption is dehydration. Creatine causes the muscles to use more water; these fluids need to be regularly replaced when a person takes this supplement. In addition, creatine can adversely impact kidney and liver function. More serious side effects include heart failure and stroke, and the risk of these side effects increases when creatine is taken with caffeine. Consume no more than the recommended daily dosage of 15-to-25 grams for the first week, recommends Nutrition Express.Learn more about Nutrition & Diets
Nutrient dense foods, such as whole grain breads and pastas, lean proteins, vegetables, fruits and nuts or seeds, are excellent foods for weight gain. Supplementing the diet with extra protein and healthy fats increases total calories without relying on junk foods. Eating more frequently also promotes weight gain.Full Answer >
According to registered dietitian Kathleen M. Zelman for WebMD, healthy weight gain involves eating calorie- and nutrient-rich foods, eating more meals a day and building muscle mass. Having enough protein in a diet is also essential to healthy weight gain.Full Answer >
Dr. Mark Hyman for The Huffington Post explains that low- or no-calorie drinks are demonstrated to increase cravings for sugary or starchy foods, leading to weight gain. While skinny vanilla lattes and other diet drinks are lower-calorie, the artificial sweeteners trick the body into releasing more insulin which increases fat storage. Diet sugars also slow and confuse the metabolism.Full Answer >
The negative side effects of drinking almond milk are facial swelling and vomiting. These effects are more common in people with allergies to nuts.Full Answer >