There are 95 calories and 0 grams of fat in a medium-sized apple. An apple also has 2 grams of sodium, 19 grams of sugar and 25 grams of carbohydrates.
Apples are a low-calorie, fat-free food, ideal for a healthy diet. Apples contain plenty of vitamins and nutrients. For example, an apple supplies 2 percent of a person's daily vitamin A requirements, 14 percent of the daily vitamin C requirements and 1 percent of the daily calcium and iron requirements. Apples are also low in cholesterol and saturated fat while including plenty of dietary fiber. The downside to the nutritional content of apples is that most of their calories come from natural sugars.Learn More
Watermelon is healthy and rich in vitamins. According to HowStuffWorks, watermelons contain vitamins A and C, which help in strengthening immunity, preventing cell damage, maintaining eye health and promoting healthy teeth. It also contains vitamin B6, which helps convert protein into energy and brain functioning.Full Answer >
Eggo waffles are a relatively healthy choice for breakfast, according to the San Francisco Gate. Relatively low in cholesterol, at 15 milligrams, and relatively high in nine vitamins and nutrients, Eggo waffles can be part of a balanced breakfast.Full Answer >
Balsamic vinegar is considered a gluten-free food. Other kinds of vinegar are made from grains which contain gluten, but balsamic vinegar is made from pressed grapes. Grapes are naturally gluten-free. In addition, the distillation process for maturing vinegar removes gluten even from grain-based vinegars.Full Answer >
When trying to follow a low-carbohydrate diet, eating fruit can be tricky because they vary widely in carbohydrate and sugar content. As a general rule, berries and summer fruits have the lowest amount of carbohydrates, while dried fruit and tropical fruit are extremely high in carbohydrates. Winter fruits have a moderate amount of carbohydrates. The key to eating fruit on a low-carbohydrate diet is moderation.Full Answer >