There are 95 calories and 0 grams of fat in a medium-sized apple. An apple also has 2 grams of sodium, 19 grams of sugar and 25 grams of carbohydrates.
Apples are a low-calorie, fat-free food, ideal for a healthy diet. Apples contain plenty of vitamins and nutrients. For example, an apple supplies 2 percent of a person's daily vitamin A requirements, 14 percent of the daily vitamin C requirements and 1 percent of the daily calcium and iron requirements. Apples are also low in cholesterol and saturated fat while including plenty of dietary fiber. The downside to the nutritional content of apples is that most of their calories come from natural sugars.Learn More
Kiwis are rich in vitamin C and antioxidants. Additionally, they have a high levels of fiber (about 3 grams) and potassium, which benefits heart health and respiratory function. Considered a "super food," kiwis contains 70 calories and aid cell protection and repair.Full Answer >
The main nutrient that pasta provides is carbohydrates, according to Food-Info. Pasta also contains some minerals as well as phosphorous and vitamins B1 and B2.Full Answer >
According to Self Magazine's Nutrition Data, 91 grams, or 1 cup, of chopped broccoli contains 31 calories with 3 calories from fat. Broccoli is composed of 71 percent carbohydrates, 9 percent fats and 20 percent protein.Full Answer >
A rich source of protein, prawns are also high in vitamins B-12, B-6 and niacin, as well as an excellent source of iron and other minerals. On the downside, they also contain sizable amounts of fat, sodium and cholesterol. Prawns are related to shrimp, and are similar to them in nutritional value as well.Full Answer >