There are 95 calories and 0 grams of fat in a medium-sized apple. An apple also has 2 grams of sodium, 19 grams of sugar and 25 grams of carbohydrates.
Apples are a low-calorie, fat-free food, ideal for a healthy diet. Apples contain plenty of vitamins and nutrients. For example, an apple supplies 2 percent of a person's daily vitamin A requirements, 14 percent of the daily vitamin C requirements and 1 percent of the daily calcium and iron requirements. Apples are also low in cholesterol and saturated fat while including plenty of dietary fiber. The downside to the nutritional content of apples is that most of their calories come from natural sugars.Learn More
A rich source of protein, prawns are also high in vitamins B-12, B-6 and niacin, as well as an excellent source of iron and other minerals. On the downside, they also contain sizable amounts of fat, sodium and cholesterol. Prawns are related to shrimp, and are similar to them in nutritional value as well.Full Answer >
The main nutrient that pasta provides is carbohydrates, according to Food-Info. Pasta also contains some minerals as well as phosphorous and vitamins B1 and B2.Full Answer >
Onions are a source of biotin, fiber, potassium, folate, vitamin C and vitamin B6, notes WHFoods.com. In a serving of 1 cup of cooked onions, there is 7.98 micrograms of biotin, 2.94 milligrams of fiber, 348.6 milligrams of potassium, 10.92 milligrams of vitamin C, and .27 milligrams of vitamin B6.Full Answer >
Spinach provides key proteins, irons, minerals and vitamins essential for maintaining healthy skin, hair and bones. Full of phytonutrients and antioxidants, spinach protects the body from free radicals. Because of its nutritional value, it comes out on top in its ranking for world's healthiest vegetable, according to WHFoods.Full Answer >