Q:

What is the nutritional value of broccoli?

A:

According to Self Magazine's Nutrition Data, 91 grams, or 1 cup, of chopped broccoli contains 31 calories with 3 calories from fat. Broccoli is composed of 71 percent carbohydrates, 9 percent fats and 20 percent protein.

Broccoli is low in saturated fat, cholesterol and sodium. It is, however, a good source of protein, fiber, vitamin A, vitamin C and vitamin K. Of a person's recommended daily nutritional requirements, a 1 cup serving of broccoli provides 5 percent of protein, 9 percent of fiber, 11 percent of vitamin A, 135 percent of vitamin C and 116 percent of vitamin K. Broccoli's estimated glycemic load is 3.


Is this answer helpful?

Similar Questions

  • Q:

    What is nutritional value?

    A:

    The nutritional value of food refers to the quantity and quality of nutrients found in the food item, according to the Healthy-food-site.com. Information about the energy (measured in calories), the macronutrients (carbohydrates, protein, fats), micronutrients (vitamins and minerals) and phytochemicals of the food are required to understand this.

    Full Answer >
    Filed Under:
  • Q:

    What is the nutritional value of pasta?

    A:

    The main nutrient that pasta provides is carbohydrates, according to Food-Info. Pasta also contains some minerals as well as phosphorous and vitamins B1 and B2.

    Full Answer >
    Filed Under:
  • Q:

    What is the nutritional value of prawns?

    A:

    A rich source of protein, prawns are also high in vitamins B-12, B-6 and niacin, as well as an excellent source of iron and other minerals. On the downside, they also contain sizable amounts of fat, sodium and cholesterol. Prawns are related to shrimp, and are similar to them in nutritional value as well.

    Full Answer >
    Filed Under:
  • Q:

    What is the nutritional value of green grapes?

    A:

    According to Medical News Today, 1 cup of green grapes, or about 32 grapes, contains 104 calories, 1.09 grams of protein, 0.24 grams of fat and 1.4 grams of fiber. It also contains 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 micrograms of folate. Grapes are also high in water content, containing 70 milliliters of fluid per cup.

    Full Answer >
    Filed Under:

Explore