The New York Times explains that a nutritious meal includes foods from the dairy, fruit, vegetable, grain, oil and meat and beans groups. Nutritious meals are a part of a well-balanced diet that provides enough energy and nutrition for growth and development. The New York Times provides a list of foods included in each food group.Know More
Foods that are in the dairy group include cheese, milk, butter and yogurt; and foods included in the meat and beans group include, but are not limited to, beans, lentils and peas, beef, pork, poultry and fish, soy products, and nuts and seeds. Fruits listed include apples, bananas, berries, grapes, melons, oranges, raisins and 100 percent fruit juice; and vegetables listed include broccoli, carrots, green beans, lettuce, potatoes, spinach, tomatoes and 100 percent vegetable juice. Foods in the grain group include whole-grain breads, grits and rice, among other grains. Lastly, salad dressings, mayonnaise and vegetable oil are included in the oil group.
To plan a balanced diet, the New York Times recommends following the guidelines of the Food Guide Pyramid. Some general guidelines include never skipping breakfast, eating at least three meals every day and eating foods from each of the food groups at every meal, as stated by the New York Times.Learn more about Nutritional Amounts & Limits
A typical 1,200 calorie diet includes approximately 4 ounces of grains, 2 cups of dairy, 1 1/2 cups of vegetables, 1 cup of fruit, and 3 ounces of meat or beans, according to the U.S. Department of Agriculture. The USDA recommends eating three meals and two snacks throughout the day.Full Answer >
Some low-fiber foods are tender cuts of meat, ground meat, tofu, fish, shellfish, eggs and smooth peanut butter, according to the American Cancer Society. Milk, cheese and certain types of bread, cereals and grains are also foods low in fiber.Full Answer >
A balanced meal is one that contains appropriate selections from the five major food groups according to ChooseMyPlate.gov. The five groups are fruits, vegetables, grains, proteins and dairy.Full Answer >
Iron-rich foods to eat before donating blood include red meat, fish, poultry, beans and spinach. It can be beneficial to eat iron-fortified foods such as cereal and raisins. As well as being high in iron, red meats increase the body's ability to absorb the iron.Full Answer >