Past-continuous-tense exercises are not physical exercises, or part of health and fitness. The past-continuous tense, also known as the past-progressive tense, is simply a tense in English. Therefore, past-continuous-tense exercises are written exercises: They, presumably, consist mostly of grammar problems which focus on the past-continuous tense.Know More
According to English Grammar Online 4U, the past-continuous tense is a tense used in English to put emphasis on actions that take place in the past. For example, the sentence "I was reading my book" is an example of the past-continuous tense, because it places the emphasis on the action, as opposed to its completion. It is also often used to describe two actions that took place simultaneously, such as: "I was reading the book while she was cooking the rigatoni." Similarly, it can be used for an action that was taking place at a certain time, usually in reference to something that interrupted it: For instance, "While I was reading the book, Max called me."
Signal words of the past-progressive tense include when, while, as long as; plus, there are certain spelling changes that may take place, such as dropping the final "e" in a word like "come" so that it becomes "coming."Learn more about Exercise
Some exercises to correct lordosis include hip flexo stretches, lower back muscle stretches, abdominal crunches, twisting crunches and bridges, according to Sports Injury Clinic. These exercises are designed to improve the balance and strength of the muscles in the spine, explains ePainAssist.Full Answer >
The figure four and pigeon stretch are two exercises that improve sciatica, according to Healthline. These exercises externally rotate the hip to prevent a herniated or bulging disc in the spine that causes nerve pressure.Full Answer >
Aerobic exercises require continuous movement of large muscle groups to increase the heart rate. Examples of aerobic exercises are walking, jogging, running, stair climbing, rowing, cycling, swimming, jump rope and using an elliptical trainer. These exercises are also called cardiovascular, or "cardio" exercise.Full Answer >
Achilles-tendon-strengthening exercises are designed to stretch the Achilles tendon. Recommended exercises focus on calf stretches to strengthen the Achilles tendon. WebMD suggests gentle stretching and strengthening exercises when healing from an injury. WebMD also recommends toe stretches, calf-plantar fascia stretches, quadriceps stretches, groin stretches, hamstring stretches and stair stretches to strengthen the Achilles tendon.Full Answer >