Q:

Why do people become vegetarians?

A:

Quick Answer

Many people become vegetarians to gain specific health benefits, to fulfill spiritual purposes, and to support animal and environmental rights. There are different kinds of vegetarian diets that may allow or restrict the consumption of a variety of food products that come from animals. According to Harvard Medical School, an individual does not have to consume an entirely vegan diet to gain major health benefits.

Know More
Why do people become vegetarians?
Credit: Luka Cultura Getty Images

Full Answer

One may embark on a vegetarian diet plan for a single reason or to gain multiple advantages.

The vegetarian diet is far healthier than most, and it is beneficial in reducing a person’s risk of developing chronic diseases. Switching to a vegetarian diet may also help a person to cleanse his or her system of toxins and reduce episodes of constipation. Sticking to a vegetarian diet also reduces the chance of contracting food-borne illnesses.

Many people choose a vegetarian diet out of concern for the animals slaughtered without mercy for meat. For some people, it is against their morals to eat meat, so a vegetarian lifestyle is a long-lasting commitment. Refusing to consume meat helps to protect animals and restore the environment. One can cater a vegetarian diet to suit all of their needs. As a result of various vegetarian diet restrictions, some people may need to consume supplements in order to attain balanced nourishment.


Is this answer helpful?

Similar Questions

  • Q:

    What do vegetarians eat?

    A:

    Vegetarians eat a mostly plant-based diet and avoid meat, according to the Mayo Clinic. A vegetarian’s diet may include fruits, vegetables, nuts, grains and legumes. Some vegetarians may also consume eggs and dairy products, such as milk and cheese.

    Full Answer >
    Filed Under:
  • Q:

    Are vegetarians healthier than meat eaters?

    A:

    Scientific studies reported in 2011 and 2013 conclude that vegetarians enjoy a lowered risk of many diseases, including heart disease, diabetes, and prostate cancer, according to Medical News Today. Vegetarians also generally have a lower BMI (body mass index) and lower blood pressure.

    Full Answer >
    Filed Under:
  • Q:

    Do vegetarians eat eggs?

    A:

    While some vegetarians avoid eggs, dairy or both, the vast majority do eat eggs. Vegans are often confused for vegetarians because neither group eats meat, but vegans avoid more than just meat.

    Full Answer >
    Filed Under:
  • Q:

    Do vegetarians eat fish?

    A:

    Some vegetarians do eat fish. There are several types of vegetarian diets that are defined by what varieties of foods are consumed, including vegan, lacto-vegetarian, ovo-vegetarian, lacto-ovo-vegetarian and pescetarians.

    Full Answer >
    Filed Under:

Explore