Many people become vegetarians to gain specific health benefits, to fulfill spiritual purposes, and to support animal and environmental rights. There are different kinds of vegetarian diets that may allow or restrict the consumption of a variety of food products that come from animals. According to Harvard Medical School, an individual does not have to consume an entirely vegan diet to gain major health benefits.Know More
One may embark on a vegetarian diet plan for a single reason or to gain multiple advantages.
The vegetarian diet is far healthier than most, and it is beneficial in reducing a person’s risk of developing chronic diseases. Switching to a vegetarian diet may also help a person to cleanse his or her system of toxins and reduce episodes of constipation. Sticking to a vegetarian diet also reduces the chance of contracting food-borne illnesses.
Many people choose a vegetarian diet out of concern for the animals slaughtered without mercy for meat. For some people, it is against their morals to eat meat, so a vegetarian lifestyle is a long-lasting commitment. Refusing to consume meat helps to protect animals and restore the environment. One can cater a vegetarian diet to suit all of their needs. As a result of various vegetarian diet restrictions, some people may need to consume supplements in order to attain balanced nourishment.Learn more about Nutrition & Diets
Scientific studies reported in 2011 and 2013 conclude that vegetarians enjoy a lowered risk of many diseases, including heart disease, diabetes, and prostate cancer, according to Medical News Today. Vegetarians also generally have a lower BMI (body mass index) and lower blood pressure.Full Answer >
The difference between animal fat and vegetable oil is that vegetable oil is composed mostly of polyunsaturated fats, which are missing more than one pair of hydrogens in its structure, while animal fat is composed mostly of monounsaturated fats, which are missing only a single pair of hydrogen, and saturated fats, as claimed by Dr. Mercola. Saturated and monounsaturated fats are more easily accessible and usable by the body in comparison to polyunsaturated fats. Saturated fats have all of their hydrogen atoms in place, which causes them to form a straight chain and is the reason behind why animal fats are generally solids at room temperature; however, unsaturated fats, whether it be polyunsaturated or monounsaturated fats, have kinks and bends in their molecular structure, which is why they tend to be liquid at room temperature, like vegetable oil.Full Answer >
Most people should get 45 to 65 percent of their calories from carbohydrates, states the National Diabetes Information Clearinghouse. However, no single daily carbohydrate intake is right for every diabetic.Full Answer >
The recommended daily sodium intake is 2,300 milligrams, according to Mayo Clinic; however, people who are over 51 or black or who have high blood pressure, diabetes or chronic kidney disease should not ingest more than 1,500 milligrams each day. In most cases, however, less sodium is preferable.Full Answer >