People are often reluctant to discuss their personal clinical depression because they think it will go away on its own, because they are embarrassed or because they simply want to avoid a painful subject. Sometimes they want to avoid having to take medication for the problem, or they may perceive the depression as something that comes and goes and therefore doesn't need treatment.Know More
WebMD points out that depression does not tend to go away on its own. Discussing it with a doctor or therapist allows a depressed person to start treatment that may bring an end to the depression. It is not always the case that medication is needed for treatment of depression, and even when it is, the medication is usually only taken for a short duration. Those who feel they can handle their depression on their own or who only experience it from time to time may be ignoring physical symptoms stemming from the depression and may benefit from speaking to a doctor or therapist.
Anyone who feels embarrassed about being depressed should be aware that most people feel depressed at one time or another. A doctor or therapist will not share any information regarding a patient's depression and can provide a safe place to talk. Therapists do not force people to share anything they are overly uncomfortable with, so someone suffering from depression can rest assured that any therapy will proceed at a safe pace.Learn more about Mental Health
It is possible for people suffering with depression to make lifestyle changes at home that positively impact their symptoms, according to WebMD. Making healthy dietary choices, increasing physical activity and getting adequate sleep each night are all effective options for treating depression at home.Full Answer >
Supportgroupscentral.com provides motivational quotes for people with depression and anxiety. As of 2015, other sites that display inspirational quotes for people with depression are DepressionConnection.org, Depression-industry.com, EverydayHealth.com and BrainyQuote.com.Full Answer >
According to Stanford School of Medicine, genetics do play a role in depression and other mental illnesses. However, all cases of depression cannot be attributed solely to genetics. Environmental factors can also lead to depression.Full Answer >
A doctor performs a complete psychological and physical evaluation along with an interview to determine whether a person has depression, notes MedicineNet. Because the side effects of some medications and medical conditions can include some of the symptoms of depression, all three elements are necessary to avoid false diagnosis.Full Answer >