Muscle & Fitness magazine describes Arnold curls, also called incline curls, as dumbbell curls performed while lying on a 45-degree-angle weight bench. Stronglifts describes the overhead press as a full-body exercise in which the weight bar is lifted straight up off the shoulders. The body is straight upright with all joints fully extended and locked and the feet facing forward.Know More
Arnold Curls improve the shape of the biceps and also help to add mass. The exercise can be done on either a flat weight bench or an inclined weight bench. The use of the bench stabilizes the body, allowing the exerciser to concentrate on moving through the full range of motion to stretch out the muscle. To get the most benefit from the exercise, the arms are curled at the same time.
The overhead press is a shoulder-isolation exercise. The knees, hips and back are all held straight upright and locked to prevent the leg and back muscles from assisting with the lifting effort. In addition to working the shoulder muscles, the exercise improves balance and works the muscles that stabilize the trunk and abdomen. The exercise is safer than a bench-press because the exerciser cannot end up trapped under the bar.Learn more about Muscle Toning
Arnold Schwarzenegger's best recorded bench press is said to have been 500 pounds, but this was not set at a formal powerlifting competition. It is not clear whether Schwarzenegger performed the lift with a pause at the bottom of the repetition.Full Answer >
The main muscles worked by hammer curls are the brachioradialis muscle of the forearm and the biceps brachii. Stabilizer muscles stressed while performing hammer curls include the anterior deltoid and the upper and middle trapezius.Full Answer >
To perform a one-arm dumbbell row, select a flat bench and a dumbbell. Place one knee up on the edge of the bench, extending your torso forward until your upper body is parallel with the floor. With the arm opposite the leg up on the bench, pull the dumbbell upward.Full Answer >
To get a big chest, perform a series of chest exercises on a bench, including a decline dumbbell bench press, barbell bench press, decline barbell bench press and incline barbell bench press. Do the series twice a week, completing three sets of each exercise while gradually increasing the weight.Full Answer >