Physical coordination is the smooth functioning of multiple body parts when executing a particular movement. For example, doing a jumping jack requires moving the arms and legs at the same time as one coordinated action.Know More
Physical coordination is a motor skill that requires the integration of spatial perception and physical movement to achieve a desired result. A simple activity, such as cutting paper with scissors, requires a well-timed coordinated series of actions involving complex neural and muscular processes. Physical coordination can be enhanced by habitually engaging in actions that require synchronization between multiple muscle groups or body parts.
Physical coordination naturally develops in infants as they explore their environment and handle various objects. Children learn to time movements to create a result, for instance, using eye-hand coordination when eating food or playing with toys. Coordination continues to develop during recreational activities, playing musical instruments or when engaged in sports, such as throwing a football while running across a field. Physical coordination that requires precise timing between the hands, fingers and eyes is referred to as dexterity.
The cerebellum is the part of the brain that primarily controls movement and coordination. Physical coordination is impaired when there is damage to the cerebellum or other parts of the brain that affects its functioning.Learn more about Exercise
While the best physical exercises for the feet depend upon the type of injury under treatment, many usually involve gentle stretching. About.com explains that gentle stretching of the foot often helps to alleviate the discomfort felt due to disorders such as plantar fasciitis, metatarsalgia, turf toe and tarsal tunnel syndrome.Full Answer >
Four objectives of physical education are to help individuals become physically fit, develop character, learn skills and become knowledgeable about sport. Physical education creates well-rounded people.Full Answer >
The Centers for Disease Control and Prevention recommends that adults complete 150 minutes of moderate-intensity aerobic activity every week. These 150 minutes can be broken into smaller increments in which an adult completes 30 minutes of aerobic exercise five times a week.Full Answer >
Anaerobic exercise involves short, intense bursts that burn stored glycogen as fuel, explains Barbara Gibson of Fitness 19. During anaerobic exercise, no oxygen is present and lactic acid builds within the tissues. Once all of the glycogen is spent and lactic acid levels peak, discomfort and fatigue set in.Full Answer >