According to Leo Molina, a physical fitness and sports talent test determines the physical attributes and skill level of an individual. The test also assesses a person's body mass index. The BMI reveals whether a person is overweight, underweight, normal or obese.
Molina states that the test includes two parts: physical fitness and sports talent. The physical fitness section assesses muscular fitness, flexibility fitness and physiological fitness. The second part covers the individual's anthropometrics, muscular power and speed. The test may also assess the person's eating habits and determine the most suitable sports in which the individual should consider participating.Learn More
Health-related fitness refers to the five components of physical fitness directly related to good health, as opposed to athletic ability. These components are cardiovascular endurance, flexibility, muscular strength, muscular endurance and body composition.Full Answer >
Dynamic stretching is a type of stretch that uses momentum to extend the muscles. Examples include walking lunges, arm circles, ankle flips and side bends.Full Answer >
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to FitDay. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal one, according to Functional Fitness Facts.Full Answer >
Physical fitness is the state of a body's health and ability to perform everyday work and leisure activities efficiently and effectively. According to the President's Council on Physical Fitness and Sports, most experts agree that the essential aspects of physical fitness include morphological fitness, bone strength, muscular fitness, flexibility, motor fitness, cardiovascular fitness and metabolic fitness.Full Answer >