While the best physical exercises for the feet depend upon the type of injury under treatment, many usually involve gentle stretching. About.com explains that gentle stretching of the foot often helps to alleviate the discomfort felt due to disorders such as plantar fasciitis, metatarsalgia, turf toe and tarsal tunnel syndrome.Know More
About.com also suggests five easy exercises to stretch the structures of the foot: the Achilles stretch, the can roll, the long sitting stretch, the stair stretch and the toe stretch. The University of California, San Francisco's Synapse student newspaper also suggests stretching to treat plantar fasciitis. These stretches include the calf stretch and the plantar fascia stretch. In addition, a regular exercise routine can be supplemented with heel raises and toe curls.
Krisha McCoy at Everyday Health also makes a few suggestions for foot exercises for people dealing with bunions: the ball roll, picking up marbles, resistance exercises, stretching the big toe, toe flexing and contracting, toe stretches, towel curls and walking along the beach. In its considerations for physical therapy for foot ailments, Integrated Rehabilitation Services suggests that patients must tailor functional exercises to their individual activity levels as well as use manual therapy to decrease pain, increase range of motion and improve function.Learn more about Exercise
The figure four and pigeon stretch are two exercises that improve sciatica, according to Healthline. These exercises externally rotate the hip to prevent a herniated or bulging disc in the spine that causes nerve pressure.Full Answer >
According to Health magazine, the chair stand, walking, water workouts and three-way hip exercises are exercises for arthritis. These exercises build muscle, prevent stiffness in the joints and increase heart and bone health. If joints are too inflamed, it is best to rest completely or decrease the exercises during the first two to three days; pushing through arthritic pain causes damaging effects.Full Answer >
Some exercises to correct lordosis include hip flexo stretches, lower back muscle stretches, abdominal crunches, twisting crunches and bridges, according to Sports Injury Clinic. These exercises are designed to improve the balance and strength of the muscles in the spine, explains ePainAssist.Full Answer >
According to Baldati.com, some of the most effective stretching routines to increase height include hanging exercises, the dry land swim and the pelvic shift. These exercises strengthen the core muscles, enhance posture and promote the production of growth hormones.Full Answer >