While the best physical exercises for the feet depend upon the type of injury under treatment, many usually involve gentle stretching. About.com explains that gentle stretching of the foot often helps to alleviate the discomfort felt due to disorders such as plantar fasciitis, metatarsalgia, turf toe and tarsal tunnel syndrome.Know More
About.com also suggests five easy exercises to stretch the structures of the foot: the Achilles stretch, the can roll, the long sitting stretch, the stair stretch and the toe stretch. The University of California, San Francisco's Synapse student newspaper also suggests stretching to treat plantar fasciitis. These stretches include the calf stretch and the plantar fascia stretch. In addition, a regular exercise routine can be supplemented with heel raises and toe curls.
Krisha McCoy at Everyday Health also makes a few suggestions for foot exercises for people dealing with bunions: the ball roll, picking up marbles, resistance exercises, stretching the big toe, toe flexing and contracting, toe stretches, towel curls and walking along the beach. In its considerations for physical therapy for foot ailments, Integrated Rehabilitation Services suggests that patients must tailor functional exercises to their individual activity levels as well as use manual therapy to decrease pain, increase range of motion and improve function.Learn more about Exercise
Exercises such as the leg flexes, foot stretches, ball lifts and cycling help foot drop patients gain the strength to walk safely, according to Asera Care Home Health. These exercises are designed so that patients can do them independently or with their physical therapist.Full Answer >
Each type of surgery, such as breast surgery, total hip replacement and back surgery, has different recommended exercises, according to BreastCancer.org, EverydayHealth, and the American Academy of Orthopedic Surgeons. No exercises should be done without the express permission of the attending surgeon.Full Answer >
Hamstring stretching is likely to benefit people who suffer from sciatica-related back problems, explains Spine-health.com. Tightness in the hamstrings creates stress on the lower back. Stretching extends the hamstrings and relieves pressure.Full Answer >
Straight leg raises, heel raises, wall squats and heel slides are all simple physical therapy exercises designed to fight back pain. As patients build strength, exercises offering more resistance become appropriate, as stated by the American Academy of Orthopaedic Surgeons.Full Answer >