While the best physical exercises for the feet depend upon the type of injury under treatment, many usually involve gentle stretching. About.com explains that gentle stretching of the foot often helps to alleviate the discomfort felt due to disorders such as plantar fasciitis, metatarsalgia, turf toe and tarsal tunnel syndrome.Know More
About.com also suggests five easy exercises to stretch the structures of the foot: the Achilles stretch, the can roll, the long sitting stretch, the stair stretch and the toe stretch. The University of California, San Francisco's Synapse student newspaper also suggests stretching to treat plantar fasciitis. These stretches include the calf stretch and the plantar fascia stretch. In addition, a regular exercise routine can be supplemented with heel raises and toe curls.
Krisha McCoy at Everyday Health also makes a few suggestions for foot exercises for people dealing with bunions: the ball roll, picking up marbles, resistance exercises, stretching the big toe, toe flexing and contracting, toe stretches, towel curls and walking along the beach. In its considerations for physical therapy for foot ailments, Integrated Rehabilitation Services suggests that patients must tailor functional exercises to their individual activity levels as well as use manual therapy to decrease pain, increase range of motion and improve function.Learn more about Exercise
When suffering from a herniated disk in the cervical spine, there are exercises that can further exacerbate this injury. Affected individuals should avoid any heavy lifting, overhead exercises requiring extension or rotation of the neck, and any activities that cause vibration or rapid compression of the spine, reports Spine-Health.Full Answer >
Some good physical therapy exercises for bedridden patients include isometric exercises, and simple exercises to strengthen the arms and legs, according to CancerSupportiveCare.com and Cruces University Hospital. A doctor or physical therapist should be consulted first about what exercises may be performed, according to HowStuffWorks.Full Answer >
WebMD recommends doing Kegel exercises to tighten the pelvic floor's muscles as a treatment for mild to moderate bladder prolapse. MuTu System, however, suggests that Kegel exercises are inadequate and instead recommends another type of pelvic floor exercise.Full Answer >
Bicycling, rowing and swimming are good exercises that keep people with diabetic neuropathy off their feet to avoid numbness and tingling, states Healthline. Mild aerobic exercises that strengthen the heart and lungs such as walking, dancing and jogging are recommended.Full Answer >