According to MedicineNet, Pilates is an exercise system that focuses on improving flexibility, strength and body awareness. It was developed in the 1920s by physical trainer Joseph Pilates as a way to rehabilitate soldiers and dancers suffering from miscellaneous injuries. As of 2014, the basic tenets of Pilates have stayed the same, and the exercise system remains true to its origins.Know More
MedicineNet states that the Pilates method focuses on a series of controlled movements performed on specially designed exercise equipment. These exercises are typically performed on equipment such as the Reformer, the Cadillac, the Spine Corrector, the Ladder Barrel or the Wunda Chair. Certain exercises are also performed on the ground and are known as mat work.
As stated by About.com, there are many benefits to performing Pilates. One of the main reasons that Pilates is so beneficial is that it works out the entire body. Pilates does not over train certain parts of the body and neglect others. The exercise system is adaptable to people of all fitness levels and experience. Pilates exercises focus on a specific type of muscle contraction called eccentric contractions; these workouts focus on creating toned muscle rather than muscle for show. Other benefits of Pilates include increased energy levels and flexibility and improved posture.Learn more about Fitness & Exercise
According to Pilates Bodies, a person may begin to notice some results from taking pilates classes after approximately 10 classes. However, this can vary depending on how often a person takes classes, what she eats and the rest of her lifestyle.Full Answer >
To improve flexibility with PNF stretches, perform a relaxed stretch followed by a contracting stretch. Complete the stretching cycle with another relaxed stretch. Do PNF stretches with a partner, and warm up with light aerobic exercise prior to stretching.Full Answer >
A good way to become more flexible is to engage in stretching exercises, which are considered helpful for increasing flexibility in muscles and joints. Stretching movements must be done correctly to avoid causing physical injury. Yoga is an excellent way to learn how to do safe stretching movements.Full Answer >
According to About.com, a comprehensive workout program is one that includes flexibility, weight training and cardiovascular exercise. Beginners should start slowly with cardio and resistance exercises. Three days of cardio and two days of strength training is a good guide for novices. About.com also notes that cardio exercise is a good workout plan before weight lifting sessions.Full Answer >