Q:

Is it possible to lose 10 pounds in two weeks?

A:

Quick Answer

Although it is possible to lose 10 pounds in two weeks, it is not healthy. It requires a drastic reduction of carbohydrates in the diet. For every gram of carbohydrate consumed, the body holds 3 grams of water; therefore, reducing carbohydrates reduces the amount of water stored in the body.

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Full Answer

The Mayo Clinic recommends starting small, counting calories and eating from plates, not from packages. There are a few factors that determine weight loss, including: calories consumed, calories burned and water retention. On average, a moderately-active female over 14 years old normally burns between 2000 and 2200 calories per day; a male burns 2400-2800 calories per day.

In order to lose 10 pounds, a person must have a deficit of 35,000 calories, since it takes a deficit of 3500 calories to lose 1 pound of fat. In order for one to lose 10 pounds in two weeks, they must have a daily deficit of 2500 calories. If a woman eats 1000 calories per day during that two week period and exercises to burn around 1500 calories per day, she would lose 10 pounds of real weight; a man eating 1500 calories per day and burning around 1000 calories per day would also lose 10 pounds of real fat. However, this amount of stress placed on the body is very unhealthy and not recommended.

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Related Questions

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    How can you lose 20 pounds in two weeks?

    A:

    Yahoo! Voices notes that it is very difficult to lose 20 pounds in two weeks, but it can be done through such means as lowering calorie intake to 1500 per day and engaging in diverse exercises that utilize the muscles. Drinking plenty of water and getting eight hours of nightly sleep also accelerates weight loss.

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    How can I lose 15 pounds in a couple of weeks?

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    According to WebMD, losing 15 pounds in two weeks is not healthy. Weight can generally be expected to be lost at a rate of 1 to 2 pounds per week when done safely, which means that it is necessary to burn approximately 500 calories more per day than what is consumed. The fastest way to lose weight is through a safe combination of increased physical activity and decreased food consumption.

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    How can I lose 14 pounds in 2 weeks?

    A:

    Losing four pounds in two weeks can safely be done by cutting 1,000 calories from the diet daily, according to the Centers for Disease Control and Prevention. Since one pound equals 3,500 calories, cutting 7,000 calories equals two pounds per week, four in two weeks. Losing 14 pounds in two weeks is probably not safe.

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    How do you lose 10 pounds in two days?

    A:

    Depending on your body type, it is possible to lose 10 pounds in two days. You will lose water weight, and when you revert to normal eating habits, the weight will come back. In order to lose weight in a healthy fashion, follow a healthy diet and workout routine.

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