The right selection of whole foods in a balanced diet provides most of the energy the body needs to fuel a workout, according to Muscle & Fitness magazine; however, foods alone do not supply the body with increased nitric oxide, prime the nervous system or boost the muscle fibers to contract harder. Muscle & Fitness recommends six types of supplementation for use in a pre-workout supplement plan.Know More
The first category of supplements is nutrients in the form of a shake before heading for the gym. The shakes should contain about 25 to 50 grams of protein, depending on body weight, according to Muscle & Fitness. The shake should include the same amount of carbs as protein.
Three pre-workout supplements help boost short-term strength: creatinine, beta-alanine and a Tibetan fungus called cordyceps. Some manufacturers combine all three into one supplement. Anhydrous caffeine and branched-chain amino acids are energy boosters that allow an athlete to work harder for longer. Pump boosters help muscle tissues to recover and grow after a workout. Pump supplements include arginine, citrulline and agmatine sulfate.
Fat burners include raspberry ketones, capsicum and green coffee bean extract. Lastly, Muscle & Fitness recommends tyrosine, choline and phenylethylamine as part of a pre-workout supplement plan to help boost brain activity, which helps to increase focus.Learn more about Burning Calories
Muscle mass is gained by combining a consistent workout regimen with a high-protein diet. When muscles are exercised to their limit, micro-tears are created in the muscle tissue and the body creates stronger muscle fiber to compensate and prepare for the next exertion. Eating a diet high in protein gives the body the raw material it needs to create muscle tissue.Full Answer >
Combined with a diet of reduced calorie and carbohydrates, a good workout plan for men trying to lose weight involves four days of resistance training followed by a 15-minute cardiovascular session for 21 days, according to Muscle & Strength. This workout is fast-paced and categorized as an intermediate-level workout.Full Answer >
The Army Times suggests eating food or supplements that have protein before a workout to boost energy. They stress the importance, however, of eating lightly prior to doing any type of crunches in order to avoid getting stomach cramps or gas during the exercise.Full Answer >
The physical body can be charged with energy by eating a healthy diet and taking supplements, exercising and sleeping regularly, and drinking plenty of water. Finding what works for each individual body is key to sustained energy levels.Full Answer >