Preventative habits are important in maintaining good health because they help people avoid illness or injury and lead to an improved quality of life, according to MedlinePlus. Habits such as exercise, eating a balanced diet and proper dental care can help maintain good health.Know More
Healthy preventative habits are a defense against many chronic illnesses and can result in a prolonged lifespan, according to the World Research Foundation. Preventative measures, such as regular physical examinations, allow health care providers to detect illnesses in their early stages. Early detection leads to prompt treatment, which can prevent an illness from becoming serious or life-threatening.
Routine exercise offers several health benefits, including strengthening the bones, heart and lungs, according to MedlinePlus. Exercise can also improve vitality, relieve depression and improve quality of sleep. Regular dental care is important in preventing tooth decay and gum disease. It can also prevent serious illnesses such as endocarditis, heart disease and stroke, according to Mayo Clinic.
Preventative habits also impact the economic environment of health care, according to the World Research Foundation. Preventing serious illness can help individuals avoid financial loss or bankruptcy, and it can also contribute to an affordable health care system. As more people practice preventative health habits, insurance premiums are likely to reduce over time.Learn more about Conditions & Diseases
According to PBS and Harvard Medical School, people should take about 10,000 steps a day for good health. However, PBS points out that not everyone can walk 10,000 steps daily right away and that gradually working toward 10,000 — by increasing steps by 20 percent weekly — is fine.Full Answer >
According to Everyday Health, cleanliness and good hygiene are essential to maintaining good health by getting rid of the viruses and bacteria that cause illness. Good hygiene is also essential for maintaing a positive self image and a good reputation in society.Full Answer >
The body produces uric acid when it breaks down purines, according to MedlinePlus. Everyone produces uric acid, but healthy individuals filter it from the blood via the kidneys. Some conditions and lifestyle choices can cause people to enter a state called hyperuricemia, which can have adverse affects on health.Full Answer >
Numerous conditions, from cysts and hernias to several types of cancer, can cause a lump or mass in the lower abdomen, according to MedlinePlus. A person who notices an abdominal mass should seek medical attention, and a doctor can determine a diagnosis.Full Answer >